Key Points
Is sesame dressing a healthy option for my diet?
Sesame dressing can be a healthy addition to your diet, as it is often made with sesame seeds, which are rich in nutrients like copper, manganese, and calcium.
Can sesame dressing help with weight loss?
Sesame dressing can be a good option for weight loss if used in moderation, as it is lower in calories compared to some other salad dressings.
Is sesame dressing suitable for people following a gluten-free diet?
Sesame dressing is usually gluten-free, but it's always important to check the label for any potential gluten-containing ingredients.
Can sesame dressing be a source of healthy fats?
Yes, sesame dressing can be a source of healthy fats, as sesame seeds are high in unsaturated fats, which are beneficial for heart health.
Is sesame dressing a good option for vegetarians and vegans?
Sesame dressing is often suitable for vegetarians and vegans, but it's important to check the ingredients to ensure there are no animal products included.
Can sesame dressing be high in sodium?
Some sesame dressings may be high in sodium, so it's important to check the nutrition label and choose lower sodium options if needed.
Is sesame dressing a good source of vitamins and minerals?
Sesame dressing can provide some vitamins and minerals, especially if it includes ingredients like sesame seeds, which are rich in nutrients like iron and magnesium.
Can sesame dressing be a good option for people with nut allergies?
Sesame dressing is usually safe for people with nut allergies, but it's important to check the label for any potential cross-contamination with nuts.
Main Nutrients (for a portion of 100g)
Calories
443 kcal
Fat
45.2 g
Protein
3.1 g
Carbohydrate
8.6 g
22% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Sesame dressing: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 443.0 kcal | 22% |
| Total Carbohydrate | 8.6 g | 3% |
| Fiber | 1.0 g | 4% |
| Sugar | 8.32 g | ** |
| Protein | 3.1 g | 4% |
| Total Fat | 45.2 g | 82% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 6.2 g | 28% |
| Monounsaturated Fat | 11.9 g | ** |
| Polyunsaturated Fat | 25.1 g | ** |
| Sodium | 1000.0 mg | 42% |
| Calcium | 19.0 mg | 2% |
| Iron | 0.6 mg | 4% |
| Magnesium | 0.0 mg | ** |
| Copper | 0.0 mg | ** |
| Phosphorus | 37.0 mg | ** |
| Potassium | 157.0 mg | ** |
| Zinc | 0.1 mg | ** |
| Selenium | 1.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 2.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 5.0 mg | ** |
| Vitamin K | 56.0 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.0 mg | ** |
| Riboflavin | 0.0 mg | ** |
| Niacin | 0.0 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 21.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 39.2 g | ** |
