Key Points
Is Mortadella a healthy option for weight loss?
Mortadella is a processed meat that is high in fat and calories, so it may not be the best choice for weight loss.
Does Mortadella contain any beneficial nutrients?
Mortadella is a good source of protein, but it is also high in sodium and saturated fat.
Can Mortadella be part of a balanced diet?
In moderation, Mortadella can be included in a balanced diet, but it should not be consumed regularly due to its high fat and sodium content.
Are there any healthier alternatives to Mortadella?
Yes, there are leaner options such as turkey or chicken breast that can be used as substitutes for Mortadella.
Does Mortadella provide any health benefits?
While Mortadella does offer protein, it is important to be mindful of its high fat and sodium content which can have negative effects on health.
Is Mortadella suitable for people following a low-sodium diet?
No, Mortadella is high in sodium and should be avoided by those following a low-sodium diet.
Can Mortadella be included in a ketogenic diet?
Due to its high fat content, Mortadella may be suitable for a ketogenic diet, but it is important to monitor overall calorie intake.
Is Mortadella a good source of vitamins and minerals?
Mortadella does not provide significant amounts of essential vitamins and minerals, so it is not considered a nutrient-dense food.
Main Nutrients (for a portion of 100g)
Calories
311 kcal
Fat
25.39 g
Protein
16.37 g
Carbohydrate
3.05 g
16% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Mortadella: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 311.0 kcal | 16% |
| Total Carbohydrate | 3.05 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 16.37 g | 22% |
| Total Fat | 25.39 g | 46% |
| Cholesterol | 56.0 mg | 19% |
| Saturated Fat | 9.51 g | 43% |
| Monounsaturated Fat | 11.38 g | ** |
| Polyunsaturated Fat | 3.12 g | ** |
| Sodium | 1246.0 mg | 52% |
| Calcium | 18.0 mg | 2% |
| Iron | 1.4 mg | 10% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.06 mg | ** |
| Phosphorus | 97.0 mg | ** |
| Potassium | 163.0 mg | ** |
| Zinc | 2.1 mg | ** |
| Selenium | 22.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 1.0 mcg | ** |
| Vitamin E | 0.22 mg | ** |
| Vitamin K | 1.6 mcg | ** |
| Vitamin B-6 | 0.13 mg | ** |
| Vitamin B-12 | 1.48 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.119 mg | ** |
| Riboflavin | 0.153 mg | ** |
| Niacin | 2.673 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 3.0 mcg | ** |
| Water | 52.3 g | ** |
