Key Points
Is Muenster cheese a good source of protein?
Yes, Muenster cheese is a good source of protein, which is essential for building and repairing tissues in the body.
Can Muenster cheese be included in a low-carb diet?
Muenster cheese is relatively low in carbohydrates, making it a suitable choice for those following a low-carb diet.
Is Muenster cheese high in saturated fat?
Muenster cheese does contain saturated fat, so it should be consumed in moderation as part of a balanced diet.
Does Muenster cheese provide calcium?
Yes, Muenster cheese is a good source of calcium, which is important for maintaining strong bones and teeth.
Can Muenster cheese be part of a lactose-free diet?
Muenster cheese is a dairy product and contains lactose, so it may not be suitable for those following a lactose-free diet.
Is Muenster cheese suitable for vegetarians?
Muenster cheese is typically made with animal rennet, so it may not be suitable for vegetarians who avoid animal products.
Can Muenster cheese be included in a gluten-free diet?
Muenster cheese is naturally gluten-free, making it a safe option for those with gluten sensitivities or celiac disease.
Is Muenster cheese a good source of vitamins and minerals?
Muenster cheese contains some vitamins and minerals, such as calcium and phosphorus, but it is not as nutrient-dense as other foods like fruits and vegetables.
Main Nutrients (for a portion of 100g)
Calories
368 kcal
Fat
30.04 g
Protein
23.41 g
Carbohydrate
1.12 g
18% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Muenster cheese: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 368.0 kcal | 18% |
| Total Carbohydrate | 1.12 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 1.12 g | ** |
| Protein | 23.41 g | 31% |
| Total Fat | 30.04 g | 55% |
| Cholesterol | 96.0 mg | 32% |
| Saturated Fat | 19.113 g | 87% |
| Monounsaturated Fat | 8.711 g | ** |
| Polyunsaturated Fat | 0.661 g | ** |
| Sodium | 628.0 mg | 26% |
| Calcium | 717.0 mg | 72% |
| Iron | 0.41 mg | 3% |
| Magnesium | 27.0 mg | ** |
| Copper | 0.031 mg | ** |
| Phosphorus | 468.0 mg | ** |
| Potassium | 134.0 mg | ** |
| Zinc | 2.81 mg | ** |
| Selenium | 14.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 298.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.6 mcg | ** |
| Vitamin E | 0.26 mg | ** |
| Vitamin K | 2.5 mcg | ** |
| Vitamin B-6 | 0.056 mg | ** |
| Vitamin B-12 | 1.47 mcg | ** |
| Retinol | 297.0 mcg | ** |
| Thiamin | 0.013 mg | ** |
| Riboflavin | 0.32 mg | ** |
| Niacin | 0.103 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 13.0 mcg | ** |
| Folate Total | 12.0 mcg | ** |
| Water | 41.77 g | ** |
