Key Points
Is neck turkey a good source of protein?
Yes, neck turkey is a good source of protein which is essential for muscle growth and repair.
Can neck turkey be included in a low-carb diet?
Yes, neck turkey can be included in a low-carb diet as it is a lean protein option.
Is neck turkey a good option for weight loss?
Neck turkey can be a good option for weight loss as it is low in fat and calories.
Is neck turkey a good choice for a balanced diet?
Yes, neck turkey can be a good choice for a balanced diet as it provides essential nutrients like protein.
Can neck turkey be part of a gluten-free diet?
Yes, neck turkey is naturally gluten-free and can be included in a gluten-free diet.
Is neck turkey a good option for those looking to increase their protein intake?
Yes, neck turkey can be a good option for those looking to increase their protein intake.
Can neck turkey be included in a paleo diet?
Yes, neck turkey can be included in a paleo diet as it is a natural, unprocessed protein source.
Is neck turkey a good choice for those following a ketogenic diet?
Yes, neck turkey can be a good choice for those following a ketogenic diet as it is low in carbs.
Main Nutrients (for a portion of 100g)
Calories
161 kcal
Fat
7.3 g
Protein
22.29 g
Carbohydrate
0.0 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Neck turkey: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 161.0 kcal | 8% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 22.29 g | 30% |
| Total Fat | 7.3 g | 13% |
| Cholesterol | 127.0 mg | 42% |
| Saturated Fat | 2.198 g | 10% |
| Monounsaturated Fat | 2.506 g | ** |
| Polyunsaturated Fat | 2.021 g | ** |
| Sodium | 566.0 mg | 24% |
| Calcium | 58.0 mg | 6% |
| Iron | 1.17 mg | 8% |
| Magnesium | 18.0 mg | ** |
| Copper | 0.157 mg | ** |
| Phosphorus | 180.0 mg | ** |
| Potassium | 113.0 mg | ** |
| Zinc | 4.0 mg | ** |
| Selenium | 35.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.3 mcg | ** |
| Vitamin E | 0.64 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.372 mg | ** |
| Vitamin B-12 | 1.41 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.048 mg | ** |
| Riboflavin | 0.286 mg | ** |
| Niacin | 5.831 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 7.0 mcg | ** |
| Water | 68.9 g | ** |
