Key Points
Is tamarind a good source of fiber?
Yes, tamarind is a good source of fiber, which can help with digestion and weight management.
Can tamarind help with weight loss?
Tamarind may aid in weight loss due to its fiber content and potential appetite-suppressing effects.
Is tamarind low in calories?
Tamarind is relatively low in calories, making it a good option for those looking to manage their weight.
Does tamarind contain any vitamins or minerals?
Yes, tamarind contains vitamins and minerals such as vitamin C, B vitamins, and potassium.
Can tamarind be included in a healthy diet?
Yes, tamarind can be included in a healthy diet as part of a balanced meal plan.
Is tamarind a good option for vegetarians or vegans?
Yes, tamarind is a plant-based food and is suitable for vegetarians and vegans.
Does tamarind have any potential health benefits?
Tamarind has potential health benefits such as antioxidant properties and anti-inflammatory effects.
Can tamarind be used in cooking or recipes?
Yes, tamarind can be used in cooking to add a tangy flavor to dishes or in recipes for sauces and marinades.
Main Nutrients (for a portion of 100g)
Calories
239 kcal
Fat
0.6 g
Protein
2.8 g
Carbohydrate
62.5 g
12% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Tamarind: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 239.0 kcal | 12% |
| Total Carbohydrate | 62.5 g | 21% |
| Fiber | 5.1 g | 20% |
| Sugar | 38.8 g | ** |
| Protein | 2.8 g | 4% |
| Total Fat | 0.6 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.272 g | 1% |
| Monounsaturated Fat | 0.181 g | ** |
| Polyunsaturated Fat | 0.059 g | ** |
| Sodium | 28.0 mg | 1% |
| Calcium | 74.0 mg | 7% |
| Iron | 2.8 mg | 20% |
| Magnesium | 92.0 mg | ** |
| Copper | 0.086 mg | ** |
| Phosphorus | 113.0 mg | ** |
| Potassium | 628.0 mg | ** |
| Zinc | 0.1 mg | ** |
| Selenium | 1.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 2.0 mcg | ** |
| Vitamin C | 3.5 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.1 mg | ** |
| Vitamin K | 2.8 mcg | ** |
| Vitamin B-6 | 0.066 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.428 mg | ** |
| Riboflavin | 0.152 mg | ** |
| Niacin | 1.938 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 18.0 mcg | ** |
| Folate Total | 14.0 mcg | ** |
| Water | 31.4 g | ** |
