Key Points
Is nut bread a good source of protein?
Nut bread can be a good source of protein, depending on the type of nuts used in the recipe.
Can nut bread help with weight loss?
Nut bread can be a good option for weight loss if consumed in moderation as part of a balanced diet.
Is nut bread gluten-free?
Nut bread may or may not be gluten-free, depending on the ingredients used in the recipe.
Can nut bread be part of a healthy diet?
Nut bread can be part of a healthy diet when consumed in moderation and as part of a balanced meal plan.
Is nut bread high in fiber?
Nut bread can be a good source of fiber, especially if whole nuts or whole grain flours are used in the recipe.
Can nut bread be a good snack option?
Nut bread can be a good snack option, especially when paired with a source of protein or healthy fats.
Is nut bread suitable for vegetarians or vegans?
Nut bread can be suitable for vegetarians and vegans, depending on the ingredients used in the recipe.
Can nut bread be a good source of healthy fats?
Nut bread can be a good source of healthy fats, especially if made with nuts like almonds, walnuts, or pecans.
Main Nutrients (for a portion of 100g)
Calories
393 kcal
Fat
19.55 g
Protein
6.49 g
Carbohydrate
49.55 g
20% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Nut bread: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 393.0 kcal | 20% |
| Total Carbohydrate | 49.55 g | 17% |
| Fiber | 1.3 g | 5% |
| Sugar | 26.03 g | ** |
| Protein | 6.49 g | 9% |
| Total Fat | 19.55 g | 36% |
| Cholesterol | 46.0 mg | 15% |
| Saturated Fat | 2.946 g | 13% |
| Monounsaturated Fat | 6.646 g | ** |
| Polyunsaturated Fat | 9.012 g | ** |
| Sodium | 338.0 mg | 14% |
| Calcium | 162.0 mg | 16% |
| Iron | 2.08 mg | 15% |
| Magnesium | 24.0 mg | ** |
| Copper | 0.17 mg | ** |
| Phosphorus | 143.0 mg | ** |
| Potassium | 146.0 mg | ** |
| Zinc | 0.7 mg | ** |
| Selenium | 14.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 35.0 mcg | ** |
| Vitamin C | 0.1 mg | ** |
| Vitamin D | 0.5 mcg | ** |
| Vitamin E | 1.72 mg | ** |
| Vitamin K | 15.7 mcg | ** |
| Vitamin B-6 | 0.086 mg | ** |
| Vitamin B-12 | 0.17 mcg | ** |
| Retinol | 35.0 mcg | ** |
| Thiamin | 0.219 mg | ** |
| Riboflavin | 0.23 mg | ** |
| Niacin | 1.677 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 2.0 mcg | ** |
| Folate Total | 47.0 mcg | ** |
| Water | 22.31 g | ** |
