Key Points
Is black bread a good option for a weight loss diet?
Black bread can be a good option for a weight loss diet due to its high fiber content, which can help you feel full and satisfied for longer periods of time.
Does black bread contain any vitamins or minerals that are beneficial for health?
Black bread is a good source of various vitamins and minerals, such as iron, magnesium, and B vitamins, which are important for overall health and well-being.
Can black bread be included in a low-carb diet?
Black bread is generally higher in carbohydrates compared to some other types of bread, so it may not be suitable for a strict low-carb diet.
Is black bread gluten-free?
Black bread is typically made from wheat flour, which contains gluten. Therefore, it is not suitable for individuals who need to follow a gluten-free diet.
Does black bread have any impact on blood sugar levels?
Black bread may have a moderate impact on blood sugar levels due to its carbohydrate content. It is important for individuals with diabetes to monitor their blood sugar levels when consuming black bread.
Can black bread help with digestion?
Black bread is a good source of dietary fiber, which can aid in digestion and promote a healthy digestive system.
Is black bread a good source of energy?
Black bread can provide a good source of energy due to its carbohydrate content, which is the body's preferred source of fuel.
Can black bread be part of a balanced diet?
Black bread can be part of a balanced diet when consumed in moderation along with a variety of other nutritious foods.
Main Nutrients (for a portion of 100g)
Calories
250 kcal
Fat
3.1 g
Protein
8.7 g
Carbohydrate
47.5 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Black bread: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 250.0 kcal | 13% |
| Total Carbohydrate | 47.5 g | 16% |
| Fiber | 6.5 g | 26% |
| Sugar | 0.53 g | ** |
| Protein | 8.7 g | 12% |
| Total Fat | 3.1 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.437 g | 2% |
| Monounsaturated Fat | 0.932 g | ** |
| Polyunsaturated Fat | 1.237 g | ** |
| Sodium | 596.0 mg | 25% |
| Calcium | 68.0 mg | 7% |
| Iron | 2.87 mg | 21% |
| Magnesium | 54.0 mg | ** |
| Copper | 0.287 mg | ** |
| Phosphorus | 178.0 mg | ** |
| Potassium | 208.0 mg | ** |
| Zinc | 1.48 mg | ** |
| Selenium | 24.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.42 mg | ** |
| Vitamin K | 0.8 mcg | ** |
| Vitamin B-6 | 0.126 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.327 mg | ** |
| Riboflavin | 0.305 mg | ** |
| Niacin | 3.091 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 93.0 mcg | ** |
| Water | 37.9 g | ** |
