Key Points
Is pumpernickel bread a good option for a low-carb diet?
Pumpernickel bread is a good option for a low-carb diet as it is typically made with whole grain rye flour, which is lower in carbohydrates compared to white bread.
Does pumpernickel bread contain gluten?
Yes, pumpernickel bread is typically made with rye flour, which contains gluten. Individuals with gluten sensitivities or celiac disease should avoid pumpernickel bread.
Is pumpernickel bread a good source of fiber?
Yes, pumpernickel bread is a good source of fiber, as it is made with whole grain rye flour which is rich in dietary fiber. Fiber is important for digestive health and can help with weight management.
Can pumpernickel bread help with weight loss?
Pumpernickel bread can be a good option for weight loss as it is lower in calories compared to some other types of bread. However, portion control is still important when including it in a weight loss diet.
Is pumpernickel bread a good choice for a diabetic diet?
Pumpernickel bread can be a good choice for a diabetic diet as it has a lower glycemic index compared to white bread, which means it may have less of an impact on blood sugar levels.
Main Nutrients (for a portion of 100g)
Calories
250 kcal
Fat
3.1 g
Protein
8.7 g
Carbohydrate
47.5 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pumpernickel bread: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 250.0 kcal | 13% |
| Total Carbohydrate | 47.5 g | 16% |
| Fiber | 6.5 g | 26% |
| Sugar | 0.53 g | ** |
| Protein | 8.7 g | 12% |
| Total Fat | 3.1 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.437 g | 2% |
| Monounsaturated Fat | 0.932 g | ** |
| Polyunsaturated Fat | 1.237 g | ** |
| Sodium | 596.0 mg | 25% |
| Calcium | 68.0 mg | 7% |
| Iron | 2.87 mg | 21% |
| Magnesium | 54.0 mg | ** |
| Copper | 0.287 mg | ** |
| Phosphorus | 178.0 mg | ** |
| Potassium | 208.0 mg | ** |
| Zinc | 1.48 mg | ** |
| Selenium | 24.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.42 mg | ** |
| Vitamin K | 0.8 mcg | ** |
| Vitamin B-6 | 0.126 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.327 mg | ** |
| Riboflavin | 0.305 mg | ** |
| Niacin | 3.091 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 93.0 mcg | ** |
| Water | 37.9 g | ** |
