Key Points
Is rye bread a good source of fiber?
Yes, rye bread is a good source of fiber, which can help with digestion and promote a feeling of fullness.
Can rye bread help with weight loss?
Rye bread can be a good option for weight loss as it is lower in calories compared to some other types of bread.
Is rye bread suitable for a gluten-free diet?
Rye bread contains gluten, so it is not suitable for those following a gluten-free diet.
Does rye bread contain any vitamins or minerals?
Rye bread contains various vitamins and minerals, such as iron, magnesium, and B vitamins.
Is rye bread a good option for people with diabetes?
Rye bread may be a better choice for people with diabetes as it has a lower glycemic index compared to some other types of bread.
Can rye bread help lower cholesterol levels?
Rye bread may help lower cholesterol levels due to its fiber content and potential impact on heart health.
Is rye bread a good choice for a balanced diet?
Rye bread can be a good choice for a balanced diet as part of a varied and nutritious meal plan.
Does rye bread have any potential health benefits?
Rye bread may have potential health benefits, such as promoting gut health and reducing the risk of certain chronic diseases.
Main Nutrients (for a portion of 100g)
Calories
259 kcal
Fat
3.3 g
Protein
8.5 g
Carbohydrate
48.3 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Rye bread: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 259.0 kcal | 13% |
| Total Carbohydrate | 48.3 g | 16% |
| Fiber | 5.8 g | 23% |
| Sugar | 3.85 g | ** |
| Protein | 8.5 g | 11% |
| Total Fat | 3.3 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.626 g | 3% |
| Monounsaturated Fat | 1.311 g | ** |
| Polyunsaturated Fat | 0.799 g | ** |
| Sodium | 603.0 mg | 25% |
| Calcium | 73.0 mg | 7% |
| Iron | 2.83 mg | 20% |
| Magnesium | 40.0 mg | ** |
| Copper | 0.186 mg | ** |
| Phosphorus | 125.0 mg | ** |
| Potassium | 166.0 mg | ** |
| Zinc | 1.14 mg | ** |
| Selenium | 30.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.33 mg | ** |
| Vitamin K | 1.2 mcg | ** |
| Vitamin B-6 | 0.075 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.434 mg | ** |
| Riboflavin | 0.335 mg | ** |
| Niacin | 3.805 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 4.0 mcg | ** |
| Folate Total | 110.0 mcg | ** |
| Water | 37.3 g | ** |
