Key Points
Is oatmeal bread a good option for a healthy diet?
Oatmeal bread can be a good option for a healthy diet as it is often made with whole grains and can provide fiber and nutrients.
Can oatmeal bread help with weight loss?
Oatmeal bread can be a part of a weight loss diet as it is lower in calories compared to some other types of bread.
Is oatmeal bread gluten-free?
Oatmeal bread is not necessarily gluten-free, as it may contain wheat flour along with oats.
Can oatmeal bread be part of a low-carb diet?
Oatmeal bread is not typically low in carbohydrates, so it may not be suitable for a strict low-carb diet.
Does oatmeal bread provide any health benefits?
Oatmeal bread can provide health benefits such as fiber, which can aid in digestion and help with weight management.
Is oatmeal bread a good source of protein?
Oatmeal bread is not a significant source of protein compared to other protein-rich foods.
Can oatmeal bread be included in a vegetarian or vegan diet?
Oatmeal bread can be included in both vegetarian and vegan diets, as long as it does not contain any animal-derived ingredients.
Are there any potential drawbacks to consuming oatmeal bread?
Some oatmeal breads may contain added sugars or unhealthy fats, so it's important to check the ingredients label.
Main Nutrients (for a portion of 100g)
Calories
269 kcal
Fat
4.4 g
Protein
8.4 g
Carbohydrate
48.5 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Oatmeal bread: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 269.0 kcal | 13% |
| Total Carbohydrate | 48.5 g | 16% |
| Fiber | 4.0 g | 16% |
| Sugar | 8.14 g | ** |
| Protein | 8.4 g | 11% |
| Total Fat | 4.4 g | 8% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.703 g | 3% |
| Monounsaturated Fat | 1.578 g | ** |
| Polyunsaturated Fat | 1.702 g | ** |
| Sodium | 447.0 mg | 19% |
| Calcium | 66.0 mg | 7% |
| Iron | 2.7 mg | 19% |
| Magnesium | 37.0 mg | ** |
| Copper | 0.209 mg | ** |
| Phosphorus | 126.0 mg | ** |
| Potassium | 142.0 mg | ** |
| Zinc | 1.02 mg | ** |
| Selenium | 24.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 5.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.48 mg | ** |
| Vitamin K | 1.5 mcg | ** |
| Vitamin B-6 | 0.068 mg | ** |
| Vitamin B-12 | 0.03 mcg | ** |
| Retinol | 5.0 mcg | ** |
| Thiamin | 0.399 mg | ** |
| Riboflavin | 0.24 mg | ** |
| Niacin | 3.136 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 62.0 mcg | ** |
| Water | 36.7 g | ** |
