Key Points
Is olive tapenade a healthy food option?
Olive tapenade can be a healthy food option as it is made primarily from olives, which are a good source of healthy fats.
Can olive tapenade help with weight loss?
Olive tapenade can be a good addition to a weight loss diet as it is low in calories and can add flavor to dishes without adding excess calories.
Is olive tapenade suitable for a vegan diet?
Yes, olive tapenade is suitable for a vegan diet as it is made from plant-based ingredients like olives, capers, and olive oil.
Does olive tapenade contain any gluten?
Olive tapenade is typically gluten-free as it does not contain any gluten-containing ingredients.
Is olive tapenade high in sodium?
Olive tapenade can be high in sodium due to the salt content in olives and capers, so it's important to consume it in moderation.
Can olive tapenade be a good source of antioxidants?
Yes, olive tapenade can be a good source of antioxidants due to the presence of olives, which are rich in antioxidants.
Is olive tapenade a good source of fiber?
Olive tapenade may not be a significant source of fiber, as it is primarily made from olives and olive oil, which are not high in fiber.
Can olive tapenade be included in a Mediterranean diet?
Yes, olive tapenade is a common component of the Mediterranean diet, which is known for its health benefits.
Main Nutrients (for a portion of 100g)
Calories
278 kcal
Fat
30.05 g
Protein
0.73 g
Carbohydrate
4.17 g
14% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Olive tapenade: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 278.0 kcal | 14% |
| Total Carbohydrate | 4.17 g | 1% |
| Fiber | 1.8 g | 7% |
| Sugar | 0.16 g | ** |
| Protein | 0.73 g | 1% |
| Total Fat | 30.05 g | 55% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 4.51 g | 21% |
| Monounsaturated Fat | 21.812 g | ** |
| Polyunsaturated Fat | 2.811 g | ** |
| Sodium | 835.0 mg | 35% |
| Calcium | 60.0 mg | 6% |
| Iron | 3.4 mg | 24% |
| Magnesium | 5.0 mg | ** |
| Copper | 0.162 mg | ** |
| Phosphorus | 3.0 mg | ** |
| Potassium | 17.0 mg | ** |
| Zinc | 0.12 mg | ** |
| Selenium | 0.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 14.0 mcg | ** |
| Vitamin C | 0.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 4.84 mg | ** |
| Vitamin K | 13.2 mcg | ** |
| Vitamin B-6 | 0.014 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.008 mg | ** |
| Riboflavin | 0.002 mg | ** |
| Niacin | 0.09 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 168.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 62.58 g | ** |
