Key Points
Is onion bread a good option for a low-carb diet?
Onion bread can be a good option for a low-carb diet, as it typically contains fewer carbohydrates compared to traditional bread.
Can onion bread help with weight loss?
Onion bread may be a helpful addition to a weight loss plan, as it can be lower in calories and carbohydrates than other types of bread.
Is onion bread gluten-free?
It depends on the recipe, but some onion bread recipes may be gluten-free if made with alternative flours.
Is onion bread a good source of fiber?
Onion bread may contain some fiber, depending on the ingredients used in the recipe.
Can onion bread be part of a balanced diet?
Onion bread can be included as part of a balanced diet, especially when paired with other nutritious foods.
Is onion bread a good option for vegetarians or vegans?
Onion bread can be a suitable option for vegetarians and vegans, depending on the ingredients used in the recipe.
Does onion bread have any health benefits?
Onion bread may offer some health benefits, such as providing antioxidants from the onions.
Can onion bread be a good alternative to regular bread for people with dietary restrictions?
Onion bread can be a good alternative to regular bread for people with certain dietary restrictions, such as those following a low-carb or gluten-free diet.
Main Nutrients (for a portion of 100g)
Calories
236 kcal
Fat
2.92 g
Protein
7.53 g
Carbohydrate
44.17 g
12% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Onion bread: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 236.0 kcal | 12% |
| Total Carbohydrate | 44.17 g | 15% |
| Fiber | 1.7 g | 7% |
| Sugar | 3.33 g | ** |
| Protein | 7.53 g | 10% |
| Total Fat | 2.92 g | 5% |
| Cholesterol | 3.0 mg | 1% |
| Saturated Fat | 1.034 g | 5% |
| Monounsaturated Fat | 0.721 g | ** |
| Polyunsaturated Fat | 0.685 g | ** |
| Sodium | 483.0 mg | 20% |
| Calcium | 34.0 mg | 3% |
| Iron | 2.48 mg | 18% |
| Magnesium | 18.0 mg | ** |
| Copper | 0.111 mg | ** |
| Phosphorus | 78.0 mg | ** |
| Potassium | 109.0 mg | ** |
| Zinc | 0.61 mg | ** |
| Selenium | 22.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 16.0 mcg | ** |
| Vitamin C | 0.9 mg | ** |
| Vitamin D | 0.2 mcg | ** |
| Vitamin E | 0.3 mg | ** |
| Vitamin K | 0.8 mcg | ** |
| Vitamin B-6 | 0.051 mg | ** |
| Vitamin B-12 | 0.05 mcg | ** |
| Retinol | 16.0 mcg | ** |
| Thiamin | 0.424 mg | ** |
| Riboflavin | 0.3 mg | ** |
| Niacin | 3.975 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 3.0 mcg | ** |
| Folate Total | 84.0 mcg | ** |
| Water | 43.67 g | ** |
