Key Points
Is potato bread a good option for a low-carb diet?
Potato bread is not typically recommended for low-carb diets due to its higher carbohydrate content.
Can potato bread help with weight loss?
Potato bread is not considered a weight loss-friendly option due to its higher calorie and carbohydrate content.
Is potato bread gluten-free?
Most potato breads contain gluten, so they are not suitable for those following a gluten-free diet.
Does potato bread provide any significant nutritional benefits?
Potato bread may offer some nutrients like carbohydrates, but it is not a significant source of essential nutrients.
Is potato bread a good source of protein?
Potato bread is not a significant source of protein compared to other protein-rich foods.
Can potato bread be part of a balanced diet?
While potato bread can be enjoyed in moderation, it is important to balance it with other nutrient-dense foods.
Are there healthier alternatives to potato bread?
Yes, there are healthier bread options available that are lower in calories and carbohydrates.
Is potato bread suitable for people with diabetes?
Potato bread may not be the best choice for individuals with diabetes due to its impact on blood sugar levels.
Main Nutrients (for a portion of 100g)
Calories
266 kcal
Fat
3.13 g
Protein
12.5 g
Carbohydrate
47.07 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Potato bread: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 266.0 kcal | 13% |
| Total Carbohydrate | 47.07 g | 16% |
| Fiber | 6.3 g | 25% |
| Sugar | 9.38 g | ** |
| Protein | 12.5 g | 17% |
| Total Fat | 3.13 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 375.0 mg | 16% |
| Calcium | 188.0 mg | 19% |
| Iron | 2.25 mg | 16% |
| Magnesium | 28.0 mg | ** |
| Copper | 0.094 mg | ** |
| Phosphorus | 369.0 mg | ** |
| Potassium | 718.0 mg | ** |
| Zinc | 1.44 mg | ** |
| Selenium | 9.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 24.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.47 mg | ** |
| Vitamin K | 6.8 mcg | ** |
| Vitamin B-6 | 0.232 mg | ** |
| Vitamin B-12 | 0.15 mcg | ** |
| Retinol | 24.0 mcg | ** |
| Thiamin | 0.188 mg | ** |
| Riboflavin | 0.106 mg | ** |
| Niacin | 1.25 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 6.0 mcg | ** |
| Folate Total | 126.0 mcg | ** |
| Water | 33.55 g | ** |
