Key Points
Is Palak paneer a healthy food option?
Palak paneer is considered a healthy food option due to its high nutritional value and beneficial ingredients.
Can Palak paneer help with weight loss?
Palak paneer can be a part of a weight loss diet when consumed in moderation and as part of a balanced meal plan.
Is Palak paneer suitable for vegetarians?
Yes, Palak paneer is a vegetarian dish made with spinach and paneer (Indian cottage cheese).
Does Palak paneer provide essential nutrients?
Palak paneer is rich in vitamins, minerals, and protein, making it a nutritious choice for a meal.
Can Palak paneer be included in a low-carb diet?
Palak paneer can be included in a low-carb diet, as it is a dish that is relatively low in carbohydrates.
Is Palak paneer gluten-free?
Palak paneer is typically gluten-free, but it's always best to check the ingredients to be sure.
Can Palak paneer be a part of a balanced diet?
Yes, Palak paneer can be a part of a balanced diet when paired with other nutritious foods.
Are there any variations of Palak paneer for different dietary preferences?
There are variations of Palak paneer that cater to different dietary preferences, such as vegan or dairy-free options.
Main Nutrients (for a portion of 100g)
Calories
97 kcal
Fat
6.99 g
Protein
5.22 g
Carbohydrate
4.31 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Palak paneer: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 97.0 kcal | 5% |
| Total Carbohydrate | 4.31 g | 1% |
| Fiber | 1.2 g | 5% |
| Sugar | 1.89 g | ** |
| Protein | 5.22 g | 7% |
| Total Fat | 6.99 g | 13% |
| Cholesterol | 7.0 mg | 2% |
| Saturated Fat | 1.519 g | 7% |
| Monounsaturated Fat | 2.461 g | ** |
| Polyunsaturated Fat | 2.164 g | ** |
| Sodium | 221.0 mg | 9% |
| Calcium | 70.0 mg | 7% |
| Iron | 1.15 mg | 8% |
| Magnesium | 33.0 mg | ** |
| Copper | 0.07 mg | ** |
| Phosphorus | 79.0 mg | ** |
| Potassium | 269.0 mg | ** |
| Zinc | 0.38 mg | ** |
| Selenium | 3.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 178.0 mcg | ** |
| Vitamin C | 8.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.42 mg | ** |
| Vitamin K | 178.0 mcg | ** |
| Vitamin B-6 | 0.102 mg | ** |
| Vitamin B-12 | 0.08 mcg | ** |
| Retinol | 15.0 mcg | ** |
| Thiamin | 0.042 mg | ** |
| Riboflavin | 0.128 mg | ** |
| Niacin | 0.369 mg | ** |
| Carotene Alpha | 12.0 mcg | ** |
| Carotene Beta | 1942.0 mcg | ** |
| Folate Total | 51.0 mcg | ** |
| Water | 82.03 g | ** |
