Key Points
Is a peanut bar a healthy snack option?
Peanut bars can be a nutritious snack option, as they are often packed with protein and healthy fats from peanuts.
Can eating peanut bars help with weight loss?
Including peanut bars in moderation as part of a balanced diet can aid in weight loss, as they can help keep you full and satisfied.
Are peanut bars suitable for a gluten-free diet?
Some peanut bars may be gluten-free, but it is important to check the ingredients list to ensure they meet your dietary needs.
Do peanut bars provide a good source of energy?
Peanut bars can be a good source of energy due to the combination of protein, healthy fats, and carbohydrates they contain.
Can peanut bars be a good post-workout snack?
Peanut bars can be a convenient post-workout snack option, providing a mix of protein and carbohydrates to support muscle recovery.
Are there any potential allergens in peanut bars?
Peanut bars may contain allergens such as peanuts, tree nuts, and soy, so it is important to check the label if you have food allergies.
Can peanut bars be part of a balanced diet?
Including peanut bars in moderation as part of a balanced diet can provide a tasty and satisfying snack option.
Do peanut bars contain added sugars?
Some peanut bars may contain added sugars, so it is important to read the nutrition label to make an informed choice.
Main Nutrients (for a portion of 100g)
Calories
522 kcal
Fat
33.7 g
Protein
15.5 g
Carbohydrate
47.4 g
26% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Peanut bar: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 522.0 kcal | 26% |
| Total Carbohydrate | 47.4 g | 16% |
| Fiber | 4.1 g | 16% |
| Sugar | 42.22 g | ** |
| Protein | 15.5 g | 21% |
| Total Fat | 33.7 g | 61% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 4.678 g | 21% |
| Monounsaturated Fat | 16.721 g | ** |
| Polyunsaturated Fat | 10.65 g | ** |
| Sodium | 156.0 mg | 7% |
| Calcium | 78.0 mg | 8% |
| Iron | 0.97 mg | 7% |
| Magnesium | 110.0 mg | ** |
| Copper | 0.774 mg | ** |
| Phosphorus | 308.0 mg | ** |
| Potassium | 407.0 mg | ** |
| Zinc | 3.94 mg | ** |
| Selenium | 4.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 4.1 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.153 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.1 mg | ** |
| Riboflavin | 0.14 mg | ** |
| Niacin | 7.922 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 75.0 mcg | ** |
| Water | 1.6 g | ** |
