Key Points
Are sugar-coated peanuts a healthy snack option?
While sugar-coated peanuts may taste delicious, they are not considered a healthy snack option due to their high sugar and fat content.
Can sugar-coated peanuts be included in a weight loss diet?
It is not recommended to include sugar-coated peanuts in a weight loss diet as they are high in calories and can hinder weight loss efforts.
Do sugar-coated peanuts provide any nutritional benefits?
Sugar-coated peanuts do not provide significant nutritional benefits as they are mainly made up of sugar, fats, and minimal protein.
Are sugar-coated peanuts a good source of protein?
Sugar-coated peanuts are not a good source of protein as the coating mainly consists of sugar and fats, with minimal protein content.
Can sugar-coated peanuts be part of a balanced diet?
It is best to limit the consumption of sugar-coated peanuts as they are high in unhealthy fats and added sugars, which can be detrimental to a balanced diet.
Do sugar-coated peanuts have any negative effects on health?
Excessive consumption of sugar-coated peanuts can lead to weight gain, increased risk of heart disease, and other health issues due to their high sugar and fat content.
How can I make sugar-coated peanuts healthier?
To make sugar-coated peanuts healthier, you can try roasting plain peanuts at home and adding a touch of natural sweeteners like honey or maple syrup instead of coating them in sugar.
Are there any alternatives to sugar-coated peanuts for a healthier snack?
Yes, there are plenty of healthier snack alternatives such as raw nuts, fruits, vegetables, yogurt, or air-popped popcorn that are lower in sugar and fats.
Main Nutrients (for a portion of 100g)
Calories
522 kcal
Fat
33.7 g
Protein
15.5 g
Carbohydrate
47.4 g
26% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Sugar-coated peanuts: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 522.0 kcal | 26% |
| Total Carbohydrate | 47.4 g | 16% |
| Fiber | 4.1 g | 16% |
| Sugar | 42.22 g | ** |
| Protein | 15.5 g | 21% |
| Total Fat | 33.7 g | 61% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 4.678 g | 21% |
| Monounsaturated Fat | 16.721 g | ** |
| Polyunsaturated Fat | 10.65 g | ** |
| Sodium | 156.0 mg | 7% |
| Calcium | 78.0 mg | 8% |
| Iron | 0.97 mg | 7% |
| Magnesium | 110.0 mg | ** |
| Copper | 0.774 mg | ** |
| Phosphorus | 308.0 mg | ** |
| Potassium | 407.0 mg | ** |
| Zinc | 3.94 mg | ** |
| Selenium | 4.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 4.1 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.153 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.1 mg | ** |
| Riboflavin | 0.14 mg | ** |
| Niacin | 7.922 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 75.0 mcg | ** |
| Water | 1.6 g | ** |
