Key Points
Is peanut brittle a healthy snack option?
Peanut brittle is not considered a healthy snack option due to its high sugar and fat content.
Can peanut brittle be included in a weight loss diet?
It is not recommended to include peanut brittle in a weight loss diet due to its high calorie content.
Does peanut brittle provide any nutritional benefits?
Peanut brittle does provide some protein from the peanuts, but it is outweighed by the high sugar and fat content.
Is peanut brittle gluten-free?
Peanut brittle can be gluten-free, but it is important to check the ingredients to ensure there are no gluten-containing additives.
Can peanut brittle be part of a balanced diet?
Peanut brittle should be consumed in moderation as an occasional treat rather than a regular part of a balanced diet.
Is peanut brittle a good source of fiber?
Peanut brittle typically does not contain a significant amount of fiber, as it is primarily made of sugar, peanuts, and butter.
Does peanut brittle contain any vitamins or minerals?
Peanut brittle may contain some vitamins and minerals from the peanuts, but these are often overshadowed by the high sugar and fat content.
Are there any healthier alternatives to peanut brittle?
Yes, there are healthier snack options available such as fresh fruits, nuts, or homemade granola bars that provide more nutritional benefits.
Main Nutrients (for a portion of 100g)
Calories
486 kcal
Fat
18.98 g
Protein
7.57 g
Carbohydrate
71.24 g
24% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Peanut brittle: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 486.0 kcal | 24% |
| Total Carbohydrate | 71.24 g | 24% |
| Fiber | 2.5 g | 10% |
| Sugar | 51.33 g | ** |
| Protein | 7.57 g | 10% |
| Total Fat | 18.98 g | 35% |
| Cholesterol | 12.0 mg | 4% |
| Saturated Fat | 4.144 g | 19% |
| Monounsaturated Fat | 8.064 g | ** |
| Polyunsaturated Fat | 4.558 g | ** |
| Sodium | 445.0 mg | 19% |
| Calcium | 27.0 mg | 3% |
| Iron | 1.22 mg | 9% |
| Magnesium | 42.0 mg | ** |
| Copper | 0.254 mg | ** |
| Phosphorus | 106.0 mg | ** |
| Potassium | 168.0 mg | ** |
| Zinc | 0.87 mg | ** |
| Selenium | 2.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 39.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.56 mg | ** |
| Vitamin K | 0.4 mcg | ** |
| Vitamin B-6 | 0.079 mg | ** |
| Vitamin B-12 | 0.01 mcg | ** |
| Retinol | 38.0 mcg | ** |
| Thiamin | 0.134 mg | ** |
| Riboflavin | 0.044 mg | ** |
| Niacin | 2.646 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 9.0 mcg | ** |
| Folate Total | 46.0 mcg | ** |
| Water | 0.7 g | ** |
