Key Points
Is pepper steak a healthy option for weight loss?
Pepper steak can be a healthy option for weight loss if prepared with lean cuts of beef and minimal added fats.
Can pepper steak be included in a low-carb diet?
Pepper steak can be included in a low-carb diet if served without starchy sides like rice or potatoes.
Is pepper steak a good source of protein?
Pepper steak is a good source of protein, which is essential for muscle growth and repair.
Can pepper steak be part of a balanced diet?
Pepper steak can be part of a balanced diet when paired with plenty of vegetables and whole grains.
Is pepper steak high in saturated fats?
The saturated fat content of pepper steak can vary depending on the cut of beef and cooking method used.
Can pepper steak be a part of a gluten-free diet?
Pepper steak can be a part of a gluten-free diet if no gluten-containing ingredients are used in the seasoning or marinade.
Is pepper steak a good option for those following a paleo diet?
Pepper steak can be a good option for those following a paleo diet, as it consists of whole, unprocessed ingredients.
Can pepper steak help with muscle building?
Pepper steak can help with muscle building due to its high protein content and essential amino acids.
Main Nutrients (for a portion of 100g)
Calories
144 kcal
Fat
9.12 g
Protein
11.87 g
Carbohydrate
4.42 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pepper steak: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 144.0 kcal | 7% |
| Total Carbohydrate | 4.42 g | 1% |
| Fiber | 0.7 g | 3% |
| Sugar | 1.67 g | ** |
| Protein | 11.87 g | 16% |
| Total Fat | 9.12 g | 17% |
| Cholesterol | 32.0 mg | 11% |
| Saturated Fat | 2.03 g | 9% |
| Monounsaturated Fat | 3.806 g | ** |
| Polyunsaturated Fat | 2.578 g | ** |
| Sodium | 244.0 mg | 10% |
| Calcium | 17.0 mg | 2% |
| Iron | 1.24 mg | 9% |
| Magnesium | 16.0 mg | ** |
| Copper | 0.065 mg | ** |
| Phosphorus | 89.0 mg | ** |
| Potassium | 202.0 mg | ** |
| Zinc | 1.96 mg | ** |
| Selenium | 11.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 9.0 mcg | ** |
| Vitamin C | 23.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.01 mg | ** |
| Vitamin K | 20.5 mcg | ** |
| Vitamin B-6 | 0.256 mg | ** |
| Vitamin B-12 | 0.61 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.054 mg | ** |
| Riboflavin | 0.083 mg | ** |
| Niacin | 2.256 mg | ** |
| Carotene Alpha | 7.0 mcg | ** |
| Carotene Beta | 101.0 mcg | ** |
| Folate Total | 13.0 mcg | ** |
| Water | 73.47 g | ** |
