Key Points
Is Pepperpot soup a healthy option for weight loss?
Pepperpot soup can be a nutritious choice for weight loss, as it is typically made with vegetables and lean protein sources.
Can Pepperpot soup be included in a low-carb diet?
Pepperpot soup can be adapted to fit a low-carb diet by adjusting the ingredients to reduce the carb content.
Is Pepperpot soup a good source of vitamins and minerals?
Pepperpot soup can be a good source of vitamins and minerals, depending on the ingredients used in the recipe.
Can Pepperpot soup help with digestion?
Pepperpot soup, especially if it contains fiber-rich vegetables, can aid in digestion and promote gut health.
Is Pepperpot soup suitable for vegetarians or vegans?
Pepperpot soup can be made vegetarian or vegan-friendly by using plant-based ingredients instead of animal products.
Can Pepperpot soup be part of a balanced diet?
Pepperpot soup can be a nutritious addition to a balanced diet when paired with other food groups to ensure a variety of nutrients.
Is Pepperpot soup a good option for meal prepping?
Pepperpot soup can be a convenient meal prep option, as it can be made in large batches and stored for later consumption.
Can Pepperpot soup be a filling meal option?
Pepperpot soup can be a satisfying and filling meal choice, especially when paired with protein and healthy fats.
Main Nutrients (for a portion of 100g)
Calories
48 kcal
Fat
2.49 g
Protein
3.48 g
Carbohydrate
3.1 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pepperpot soup: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 48.0 kcal | 2% |
| Total Carbohydrate | 3.1 g | 1% |
| Fiber | 0.3 g | 1% |
| Sugar | 0.79 g | ** |
| Protein | 3.48 g | 5% |
| Total Fat | 2.49 g | 5% |
| Cholesterol | 20.0 mg | 7% |
| Saturated Fat | 1.311 g | 6% |
| Monounsaturated Fat | 0.789 g | ** |
| Polyunsaturated Fat | 0.171 g | ** |
| Sodium | 174.0 mg | 7% |
| Calcium | 18.0 mg | 2% |
| Iron | 0.35 mg | 3% |
| Magnesium | 9.0 mg | ** |
| Copper | 0.06 mg | ** |
| Phosphorus | 40.0 mg | ** |
| Potassium | 179.0 mg | ** |
| Zinc | 0.36 mg | ** |
| Selenium | 3.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 17.0 mcg | ** |
| Vitamin C | 4.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.1 mg | ** |
| Vitamin K | 1.7 mcg | ** |
| Vitamin B-6 | 0.077 mg | ** |
| Vitamin B-12 | 0.14 mcg | ** |
| Retinol | 15.0 mcg | ** |
| Thiamin | 0.043 mg | ** |
| Riboflavin | 0.083 mg | ** |
| Niacin | 0.945 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 24.0 mcg | ** |
| Folate Total | 6.0 mcg | ** |
| Water | 90.16 g | ** |
