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Key Points
Is pickled sausage a healthy snack option?
Pickled sausage is not considered a healthy snack option due to its high sodium and fat content.
Can pickled sausage be part of a weight loss diet?
Pickled sausage is not recommended for weight loss diets due to its high calorie and fat content.
Does pickled sausage provide any nutritional benefits?
Pickled sausage does not provide significant nutritional benefits and is often considered a processed and unhealthy food choice.
Is pickled sausage a good source of protein?
Pickled sausage does contain some protein, but there are healthier sources of protein available.
Can pickled sausage be included in a balanced diet?
Pickled sausage is not typically included in a balanced diet due to its high sodium and preservative content.
Are there any healthier alternatives to pickled sausage?
Yes, there are many healthier snack options available that are lower in sodium and fat than pickled sausage.
Main Nutrients (for a portion of 100g)
Calories
319 kcal
Fat
25.99 g
Protein
18.06 g
Carbohydrate
2.13 g
16% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pickled sausage: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 319.0 kcal | 16% |
| Total Carbohydrate | 2.13 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 1.45 g | ** |
| Protein | 18.06 g | 24% |
| Total Fat | 25.99 g | 47% |
| Cholesterol | 79.0 mg | 26% |
| Saturated Fat | 9.077 g | 41% |
| Monounsaturated Fat | 11.508 g | ** |
| Polyunsaturated Fat | 4.921 g | ** |
| Sodium | 1067.0 mg | 44% |
| Calcium | 12.0 mg | 1% |
| Iron | 1.28 mg | 9% |
| Magnesium | 18.0 mg | ** |
| Copper | 0.073 mg | ** |
| Phosphorus | 144.0 mg | ** |
| Potassium | 308.0 mg | ** |
| Zinc | 2.39 mg | ** |
| Selenium | 20.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 22.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 1.0 mcg | ** |
| Vitamin E | 0.79 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.34 mg | ** |
| Vitamin B-12 | 1.05 mcg | ** |
| Retinol | 22.0 mcg | ** |
| Thiamin | 0.308 mg | ** |
| Riboflavin | 0.24 mg | ** |
| Niacin | 5.685 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 50.5 g | ** |
