Key Points
Is a pie shell a healthy option for my diet?
Pie shells are typically high in calories and fat, so they may not be the best choice for a healthy diet.
Can I use a pie shell in a low-carb diet?
Pie shells are usually made with flour, which is high in carbs, so they may not be suitable for a low-carb diet.
Are there any alternatives to traditional pie shells for a healthier option?
Yes, you can consider using alternative crust options like nut crusts or oat crusts for a healthier choice.
How can I make a pie shell healthier?
You can try using whole wheat flour or almond flour instead of white flour to make a pie shell healthier.
Can I make a gluten-free pie shell?
Yes, you can use gluten-free flour or almond flour to make a gluten-free pie shell.
Are there any benefits to including pie shells in my diet?
Pie shells are not typically considered a nutritious food, so there may not be significant benefits to including them in your diet.
Can I freeze a pie shell for later use?
Yes, you can freeze a pie shell for later use, but be sure to thaw it properly before using it in a recipe.
What are some healthier alternatives to using a pie shell in recipes?
You can consider using options like phyllo dough, puff pastry, or even a crustless option for a healthier alternative in recipes.
Main Nutrients (for a portion of 100g)
Calories
508 kcal
Fat
28.59 g
Protein
6.5 g
Carbohydrate
56.24 g
25% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pie shell: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 508.0 kcal | 25% |
| Total Carbohydrate | 56.24 g | 19% |
| Fiber | 3.3 g | 13% |
| Sugar | 4.23 g | ** |
| Protein | 6.5 g | 9% |
| Total Fat | 28.59 g | 52% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 9.277 g | 42% |
| Monounsaturated Fat | 13.562 g | ** |
| Polyunsaturated Fat | 3.568 g | ** |
| Sodium | 467.0 mg | 19% |
| Calcium | 21.0 mg | 2% |
| Iron | 2.8 mg | 20% |
| Magnesium | 17.0 mg | ** |
| Copper | 0.097 mg | ** |
| Phosphorus | 82.0 mg | ** |
| Potassium | 114.0 mg | ** |
| Zinc | 0.51 mg | ** |
| Selenium | 6.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.54 mg | ** |
| Vitamin K | 7.8 mcg | ** |
| Vitamin B-6 | 0.045 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.3 mg | ** |
| Riboflavin | 0.155 mg | ** |
| Niacin | 3.45 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 68.0 mcg | ** |
| Water | 7.18 g | ** |
