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Key Points
Is Shoo-fly pie a healthy dessert option?
While Shoo-fly pie is delicious, it is not considered a healthy dessert option due to its high sugar and calorie content.
Can Shoo-fly pie be included in a weight loss diet?
It is not recommended to include Shoo-fly pie in a weight loss diet due to its high calorie and sugar content.
Does Shoo-fly pie provide any nutritional benefits?
Shoo-fly pie is not known for providing significant nutritional benefits, as it is primarily made with sugar, molasses, and flour.
Is Shoo-fly pie suitable for people following a low-carb diet?
Shoo-fly pie is not suitable for people following a low-carb diet due to its high carbohydrate content.
Can Shoo-fly pie be part of a balanced diet?
While Shoo-fly pie can be enjoyed in moderation, it is not recommended to consume it regularly as part of a balanced diet.
Main Nutrients (for a portion of 100g)
Calories
354 kcal
Fat
11.1 g
Protein
3.93 g
Carbohydrate
60.6 g
18% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Shoo-fly pie: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 354.0 kcal | 18% |
| Total Carbohydrate | 60.6 g | 20% |
| Fiber | 0.9 g | 4% |
| Sugar | 38.51 g | ** |
| Protein | 3.93 g | 5% |
| Total Fat | 11.1 g | 20% |
| Cholesterol | 28.0 mg | 9% |
| Saturated Fat | 2.817 g | 13% |
| Monounsaturated Fat | 4.45 g | ** |
| Polyunsaturated Fat | 3.097 g | ** |
| Sodium | 211.0 mg | 9% |
| Calcium | 79.0 mg | 8% |
| Iron | 2.77 mg | 20% |
| Magnesium | 68.0 mg | ** |
| Copper | 0.178 mg | ** |
| Phosphorus | 54.0 mg | ** |
| Potassium | 426.0 mg | ** |
| Zinc | 0.38 mg | ** |
| Selenium | 16.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 12.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.2 mcg | ** |
| Vitamin E | 0.72 mg | ** |
| Vitamin K | 5.5 mcg | ** |
| Vitamin B-6 | 0.195 mg | ** |
| Vitamin B-12 | 0.05 mcg | ** |
| Retinol | 12.0 mcg | ** |
| Thiamin | 0.193 mg | ** |
| Riboflavin | 0.16 mg | ** |
| Niacin | 1.77 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 39.0 mcg | ** |
| Water | 22.65 g | ** |
