Key Points
Is Pina colada a healthy option for weight loss?
Pina colada is not considered a healthy option for weight loss due to its high sugar and calorie content.
Can Pina colada be included in a balanced diet?
Pina colada can be enjoyed occasionally as a treat in a balanced diet, but it should not be consumed regularly due to its high sugar content.
Does Pina colada provide any nutritional benefits?
Pina colada does not provide significant nutritional benefits as it is primarily made of sugary ingredients like coconut cream and pineapple juice.
Are there any healthier alternatives to Pina colada?
Yes, there are healthier alternatives to Pina colada such as smoothies made with fresh fruits, vegetables, and low-fat dairy or plant-based milk.
Can Pina colada be part of a low-carb diet?
Pina colada is not recommended for a low-carb diet due to its high sugar and carbohydrate content.
Is Pina colada suitable for people with diabetes?
Pina colada is not recommended for people with diabetes due to its high sugar content.
Does Pina colada contain any vitamins or minerals?
Pina colada may contain some vitamins from the pineapple juice, but it is not a significant source of essential vitamins or minerals.
Can Pina colada be a part of a weight loss plan?
Pina colada is not recommended as a regular part of a weight loss plan due to its high calorie and sugar content.
Main Nutrients (for a portion of 100g)
Calories
151 kcal
Fat
2.14 g
Protein
0.36 g
Carbohydrate
19.48 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pina colada: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 151.0 kcal | 8% |
| Total Carbohydrate | 19.48 g | 6% |
| Fiber | 0.1 g | 0% |
| Sugar | 17.58 g | ** |
| Protein | 0.36 g | 0% |
| Total Fat | 2.14 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.955 g | 9% |
| Monounsaturated Fat | 0.094 g | ** |
| Polyunsaturated Fat | 0.045 g | ** |
| Sodium | 6.0 mg | 0% |
| Calcium | 8.0 mg | 1% |
| Iron | 0.21 mg | 2% |
| Magnesium | 9.0 mg | ** |
| Copper | 0.076 mg | ** |
| Phosphorus | 8.0 mg | ** |
| Potassium | 90.0 mg | ** |
| Zinc | 0.15 mg | ** |
| Selenium | 0.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 7.9 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 5.9 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.03 mg | ** |
| Vitamin K | 0.2 mcg | ** |
| Vitamin B-6 | 0.063 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.038 mg | ** |
| Riboflavin | 0.019 mg | ** |
| Niacin | 0.124 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 2.0 mcg | ** |
| Folate Total | 12.0 mcg | ** |
| Water | 69.95 g | ** |
