Key Points
Are pizza rolls a healthy snack option?
Pizza rolls are typically high in calories, fat, and sodium, making them a less healthy snack option.
Can pizza rolls be included in a weight loss diet?
Pizza rolls are not recommended for a weight loss diet due to their high calorie and fat content.
Do pizza rolls provide any nutritional benefits?
Pizza rolls are low in essential nutrients like vitamins and minerals, making them a poor choice for a balanced diet.
Are there any healthier alternatives to pizza rolls?
Yes, there are healthier snack options available such as fruits, vegetables, nuts, or whole grain crackers.
Do pizza rolls contain any fiber?
Pizza rolls are typically low in fiber, which is important for digestive health and weight management.
Can pizza rolls be part of a balanced diet?
Pizza rolls should be consumed in moderation as part of a balanced diet, alongside healthier food choices.
Do pizza rolls contain any vitamins or minerals?
Pizza rolls are not a significant source of essential vitamins or minerals, so it's important to include other nutrient-dense foods in your diet.
Are there any potential health risks associated with consuming pizza rolls?
Consuming pizza rolls regularly may increase the risk of weight gain, heart disease, and other health issues due to their high calorie and fat content.
Main Nutrients (for a portion of 100g)
Calories
345 kcal
Fat
10.5 g
Protein
9.19 g
Carbohydrate
53.39 g
17% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pizza rolls: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 345.0 kcal | 17% |
| Total Carbohydrate | 53.39 g | 18% |
| Fiber | 1.3 g | 5% |
| Sugar | 3.94 g | ** |
| Protein | 9.19 g | 12% |
| Total Fat | 10.5 g | 19% |
| Cholesterol | 6.0 mg | 2% |
| Saturated Fat | 2.625 g | 12% |
| Monounsaturated Fat | 4.052 g | ** |
| Polyunsaturated Fat | 3.003 g | ** |
| Sodium | 631.0 mg | 26% |
| Calcium | 132.0 mg | 13% |
| Iron | 1.9 mg | 14% |
| Magnesium | 21.0 mg | ** |
| Copper | 0.138 mg | ** |
| Phosphorus | 144.0 mg | ** |
| Potassium | 317.0 mg | ** |
| Zinc | 0.77 mg | ** |
| Selenium | 12.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 63.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.67 mg | ** |
| Vitamin K | 4.8 mcg | ** |
| Vitamin B-6 | 0.066 mg | ** |
| Vitamin B-12 | 0.27 mcg | ** |
| Retinol | 47.0 mcg | ** |
| Thiamin | 0.17 mg | ** |
| Riboflavin | 0.201 mg | ** |
| Niacin | 1.966 mg | ** |
| Carotene Alpha | 7.0 mcg | ** |
| Carotene Beta | 198.0 mcg | ** |
| Folate Total | 34.0 mcg | ** |
| Water | 24.06 g | ** |
