Key Points
Is Ricotta cheese a good source of protein?
Yes, Ricotta cheese is a good source of protein, which is important for building and repairing tissues in the body.
Can Ricotta cheese be included in a low-carb diet?
Ricotta cheese is relatively low in carbohydrates, making it a suitable option for those following a low-carb diet.
Is Ricotta cheese high in calcium?
Yes, Ricotta cheese is a good source of calcium, which is essential for maintaining strong bones and teeth.
Can Ricotta cheese be part of a vegetarian diet?
Yes, Ricotta cheese is a vegetarian-friendly option as it is made from dairy products.
Is Ricotta cheese a good source of vitamin D?
Ricotta cheese is not a significant source of vitamin D, but it does contain small amounts of this important nutrient.
Can Ricotta cheese be included in a gluten-free diet?
Ricotta cheese is naturally gluten-free, making it a safe option for those with gluten sensitivities or celiac disease.
Is Ricotta cheese high in saturated fat?
Ricotta cheese is relatively low in saturated fat compared to other types of cheese, making it a healthier option in moderation.
Can Ricotta cheese help with weight loss?
Ricotta cheese can be a part of a balanced diet for weight loss, as it is relatively low in calories and can help you feel full and satisfied.
Main Nutrients (for a portion of 100g)
Calories
148 kcal
Fat
9.46 g
Protein
9.6 g
Carbohydrate
6.0 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Ricotta cheese: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 148.0 kcal | 7% |
| Total Carbohydrate | 6.0 g | 2% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.29 g | ** |
| Protein | 9.6 g | 13% |
| Total Fat | 9.46 g | 17% |
| Cholesterol | 40.0 mg | 13% |
| Saturated Fat | 5.948 g | 27% |
| Monounsaturated Fat | 2.437 g | ** |
| Polyunsaturated Fat | 0.324 g | ** |
| Sodium | 102.0 mg | 4% |
| Calcium | 248.0 mg | 25% |
| Iron | 0.27 mg | 2% |
| Magnesium | 17.0 mg | ** |
| Copper | 0.017 mg | ** |
| Phosphorus | 172.0 mg | ** |
| Potassium | 178.0 mg | ** |
| Zinc | 0.95 mg | ** |
| Selenium | 11.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 117.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.2 mcg | ** |
| Vitamin E | 0.17 mg | ** |
| Vitamin K | 0.6 mcg | ** |
| Vitamin B-6 | 0.06 mg | ** |
| Vitamin B-12 | 0.54 mcg | ** |
| Retinol | 116.0 mcg | ** |
| Thiamin | 0.032 mg | ** |
| Riboflavin | 0.256 mg | ** |
| Niacin | 0.123 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 10.0 mcg | ** |
| Folate Total | 8.0 mcg | ** |
| Water | 73.66 g | ** |
