Key Points
Are Pizzelle cookies a healthy snack option?
Pizzelle cookies are typically not considered a healthy snack option due to their high sugar and fat content.
Can Pizzelle cookies be included in a weight loss diet?
It is not recommended to include Pizzelle cookies in a weight loss diet due to their high calorie content.
Do Pizzelle cookies provide any nutritional benefits?
Pizzelle cookies do not provide significant nutritional benefits as they are mainly made of flour, sugar, and butter.
Are there any healthier alternatives to Pizzelle cookies?
Yes, there are healthier alternatives to Pizzelle cookies such as fruit, nuts, or whole grain crackers.
Can Pizzelle cookies be part of a balanced diet?
It is best to consume Pizzelle cookies in moderation as part of a balanced diet that includes a variety of nutrient-dense foods.
Do Pizzelle cookies contain any vitamins or minerals?
Pizzelle cookies do not contain significant amounts of essential vitamins or minerals.
Are there any low-calorie versions of Pizzelle cookies available?
There may be low-calorie versions of Pizzelle cookies available, but it is important to check the nutritional information to make an informed choice.
Can Pizzelle cookies be a part of a cheat meal?
Pizzelle cookies can be enjoyed as part of a cheat meal, but it is important to balance indulgences with healthier food choices.
Main Nutrients (for a portion of 100g)
Calories
417 kcal
Fat
6.9 g
Protein
8.1 g
Carbohydrate
79.0 g
21% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pizzelle cookie: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 417.0 kcal | 21% |
| Total Carbohydrate | 79.0 g | 26% |
| Fiber | 3.0 g | 12% |
| Sugar | 6.0 g | ** |
| Protein | 8.1 g | 11% |
| Total Fat | 6.9 g | 13% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.222 g | 6% |
| Monounsaturated Fat | 1.845 g | ** |
| Polyunsaturated Fat | 3.264 g | ** |
| Sodium | 256.0 mg | 11% |
| Calcium | 25.0 mg | 3% |
| Iron | 3.6 mg | 26% |
| Magnesium | 26.0 mg | ** |
| Copper | 0.204 mg | ** |
| Phosphorus | 97.0 mg | ** |
| Potassium | 112.0 mg | ** |
| Zinc | 0.67 mg | ** |
| Selenium | 4.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.78 mg | ** |
| Vitamin K | 1.8 mcg | ** |
| Vitamin B-6 | 0.03 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.25 mg | ** |
| Riboflavin | 0.354 mg | ** |
| Niacin | 4.427 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 173.0 mcg | ** |
| Water | 5.3 g | ** |
