Key Points
Is plain halvah a healthy snack option?
Plain halvah can be a high-calorie treat due to its sugar and fat content, so it's best enjoyed in moderation as part of a balanced diet.
Can plain halvah help with weight loss?
While plain halvah can be a tasty treat, it is not typically recommended for weight loss due to its high calorie and sugar content.
Is plain halvah a good source of protein?
Plain halvah is not a significant source of protein, as it is primarily made from sesame seeds, sugar, and oil.
Does plain halvah contain any vitamins or minerals?
Plain halvah may contain some trace amounts of vitamins and minerals from the sesame seeds, but it is not a significant source of these nutrients.
Can plain halvah be part of a balanced diet?
While plain halvah can be enjoyed occasionally as a treat, it is not considered a staple in a balanced diet due to its high sugar and fat content.
Is plain halvah suitable for a vegan diet?
Plain halvah is typically vegan-friendly, as it is made from plant-based ingredients like sesame seeds, sugar, and oil.
Main Nutrients (for a portion of 100g)
Calories
521 kcal
Fat
32.04 g
Protein
7.98 g
Carbohydrate
57.36 g
26% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Plain halvah: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 521.0 kcal | 26% |
| Total Carbohydrate | 57.36 g | 19% |
| Fiber | 4.5 g | 18% |
| Sugar | 53.08 g | ** |
| Protein | 7.98 g | 11% |
| Total Fat | 32.04 g | 58% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 5.603 g | 25% |
| Monounsaturated Fat | 10.754 g | ** |
| Polyunsaturated Fat | 14.093 g | ** |
| Sodium | 19.0 mg | 1% |
| Calcium | 24.0 mg | 2% |
| Iron | 2.51 mg | 18% |
| Magnesium | 135.0 mg | ** |
| Copper | 0.55 mg | ** |
| Phosphorus | 260.0 mg | ** |
| Potassium | 145.0 mg | ** |
| Zinc | 2.63 mg | ** |
| Selenium | 13.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 3.48 mg | ** |
| Vitamin K | 2.0 mcg | ** |
| Vitamin B-6 | 0.156 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.273 mg | ** |
| Riboflavin | 0.045 mg | ** |
| Niacin | 2.262 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 16.0 mcg | ** |
| Folate Total | 45.0 mcg | ** |
| Water | 1.47 g | ** |
