Key Points
Are plantain chips a healthy snack option?
Plantain chips can be a healthier alternative to regular potato chips, as they are often baked instead of fried and may contain less saturated fat.
Can plantain chips be part of a weight loss diet?
While plantain chips can be a tasty snack, it's important to consume them in moderation as they can be high in calories and fat.
Do plantain chips provide any nutritional benefits?
Plantain chips may provide some dietary fiber and essential nutrients, but they are often high in sodium and added sugars.
Are plantain chips gluten-free?
Most plantain chips are naturally gluten-free, but it's important to check the label for any potential cross-contamination.
Can plantain chips be included in a vegan diet?
Plantain chips are typically vegan-friendly, but it's always best to check the ingredients list for any animal-derived additives.
Do plantain chips contain any protein?
Plantain chips are not a significant source of protein, so it's important to pair them with other protein-rich foods for a balanced diet.
Are plantain chips suitable for people with diabetes?
People with diabetes should consume plantain chips in moderation due to their high carbohydrate content, which can affect blood sugar levels.
Can plantain chips be a part of a low-carb diet?
Plantain chips are not typically recommended for low-carb diets due to their high carbohydrate content, but they can be enjoyed in small portions as an occasional treat.
Main Nutrients (for a portion of 100g)
Calories
531 kcal
Fat
29.59 g
Protein
2.28 g
Carbohydrate
63.84 g
27% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Plantain chips: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 531.0 kcal | 27% |
| Total Carbohydrate | 63.84 g | 21% |
| Fiber | 3.5 g | 14% |
| Sugar | 0.92 g | ** |
| Protein | 2.28 g | 3% |
| Total Fat | 29.59 g | 54% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 8.337 g | 38% |
| Monounsaturated Fat | 5.632 g | ** |
| Polyunsaturated Fat | 11.739 g | ** |
| Sodium | 202.0 mg | 8% |
| Calcium | 9.0 mg | 1% |
| Iron | 0.97 mg | 7% |
| Magnesium | 71.0 mg | ** |
| Copper | 0.198 mg | ** |
| Phosphorus | 78.0 mg | ** |
| Potassium | 786.0 mg | ** |
| Zinc | 0.37 mg | ** |
| Selenium | 0.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 69.0 mcg | ** |
| Vitamin C | 32.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 5.04 mg | ** |
| Vitamin K | 28.6 mcg | ** |
| Vitamin B-6 | 0.46 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.065 mg | ** |
| Riboflavin | 0.04 mg | ** |
| Niacin | 0.802 mg | ** |
| Carotene Alpha | 441.0 mcg | ** |
| Carotene Beta | 611.0 mcg | ** |
| Folate Total | 35.0 mcg | ** |
| Water | 2.09 g | ** |
