Key Points
Are Taro chips a healthy snack option?
Taro chips can be a healthier alternative to traditional potato chips as they are often baked instead of fried, but moderation is key due to their high starch content.
Do Taro chips contain any vitamins or minerals?
Taro chips may contain some vitamins and minerals, but the nutrient content can vary depending on the preparation method and brand.
Can Taro chips be part of a weight loss diet?
Taro chips can be included in a weight loss diet in moderation, but it's important to be mindful of portion sizes and overall calorie intake.
Are Taro chips gluten-free?
Taro chips are naturally gluten-free, making them a suitable option for individuals with gluten sensitivities or celiac disease.
Can Taro chips be included in a low-carb diet?
Taro chips are relatively high in carbohydrates, so they may not be suitable for strict low-carb diets, but they can be enjoyed in moderation.
Do Taro chips contain any fiber?
Taro chips may contain some fiber, but the amount can vary depending on the brand and preparation method.
Are Taro chips a good source of protein?
Taro chips are not a significant source of protein, so it's important to pair them with other protein-rich foods to meet your daily protein needs.
Can Taro chips be part of a balanced diet?
Taro chips can be enjoyed as part of a balanced diet when consumed in moderation and paired with a variety of nutrient-dense foods.
Main Nutrients (for a portion of 100g)
Calories
498 kcal
Fat
24.9 g
Protein
2.3 g
Carbohydrate
68.1 g
25% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Taro chips: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 498.0 kcal | 25% |
| Total Carbohydrate | 68.1 g | 23% |
| Fiber | 7.2 g | 29% |
| Sugar | 3.82 g | ** |
| Protein | 2.3 g | 3% |
| Total Fat | 24.9 g | 45% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 6.43 g | 29% |
| Monounsaturated Fat | 4.43 g | ** |
| Polyunsaturated Fat | 12.88 g | ** |
| Sodium | 342.0 mg | 14% |
| Calcium | 60.0 mg | 6% |
| Iron | 1.2 mg | 9% |
| Magnesium | 84.0 mg | ** |
| Copper | 0.28 mg | ** |
| Phosphorus | 131.0 mg | ** |
| Potassium | 755.0 mg | ** |
| Zinc | 0.38 mg | ** |
| Selenium | 1.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 7.0 mcg | ** |
| Vitamin C | 5.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 11.34 mg | ** |
| Vitamin K | 18.0 mcg | ** |
| Vitamin B-6 | 0.438 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.174 mg | ** |
| Riboflavin | 0.029 mg | ** |
| Niacin | 0.515 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 66.0 mcg | ** |
| Folate Total | 20.0 mcg | ** |
| Water | 2.0 g | ** |
