Key Points
Is popcorn cake a healthy snack option?
Popcorn cake can be a healthier alternative to traditional snacks like chips or cookies, as it is lower in fat and calories.
Can popcorn cake be part of a balanced diet?
Popcorn cake can be included in a balanced diet when consumed in moderation and paired with other nutritious foods.
Does popcorn cake contain any beneficial nutrients?
Popcorn cake may contain some beneficial nutrients like fiber, which can aid in digestion and help you feel full longer.
Is popcorn cake gluten-free?
Popcorn cake can be gluten-free, but it's important to check the ingredients to ensure it meets your dietary needs.
Can popcorn cake help with weight loss?
While popcorn cake can be a lower calorie snack option, it should be consumed as part of a balanced diet and regular exercise for weight loss.
Is popcorn cake suitable for a vegan diet?
Popcorn cake can be suitable for a vegan diet, but it's important to check the ingredients to ensure it aligns with your dietary preferences.
Can popcorn cake be a good option for a low-carb diet?
Popcorn cake may not be the best option for a low-carb diet, as it contains carbohydrates from the popcorn and other ingredients.
Is popcorn cake a good snack for someone looking to increase their fiber intake?
Popcorn cake can be a good snack option for increasing fiber intake, as popcorn is a good source of fiber.
Main Nutrients (for a portion of 100g)
Calories
384 kcal
Fat
3.1 g
Protein
9.7 g
Carbohydrate
80.1 g
19% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Popcorn cake: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 384.0 kcal | 19% |
| Total Carbohydrate | 80.1 g | 27% |
| Fiber | 2.9 g | 12% |
| Sugar | 0.72 g | ** |
| Protein | 9.7 g | 13% |
| Total Fat | 3.1 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.48 g | 2% |
| Monounsaturated Fat | 0.92 g | ** |
| Polyunsaturated Fat | 1.35 g | ** |
| Sodium | 288.0 mg | 12% |
| Calcium | 9.0 mg | 1% |
| Iron | 1.87 mg | 13% |
| Magnesium | 159.0 mg | ** |
| Copper | 0.569 mg | ** |
| Phosphorus | 277.0 mg | ** |
| Potassium | 327.0 mg | ** |
| Zinc | 3.99 mg | ** |
| Selenium | 9.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 4.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.29 mg | ** |
| Vitamin K | 1.1 mcg | ** |
| Vitamin B-6 | 0.181 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.075 mg | ** |
| Riboflavin | 0.178 mg | ** |
| Niacin | 6.006 mg | ** |
| Carotene Alpha | 21.0 mcg | ** |
| Carotene Beta | 33.0 mcg | ** |
| Folate Total | 18.0 mcg | ** |
| Water | 5.0 g | ** |
