Key Points
Is pork jerky a good source of protein?
Yes, pork jerky is a good source of protein which is essential for muscle growth and repair.
Can pork jerky be included in a low-carb diet?
Yes, pork jerky can be included in a low-carb diet as it is low in carbohydrates.
Is pork jerky a healthy snack option for weight loss?
Pork jerky can be a healthy snack option for weight loss as it is high in protein and low in fat.
Does pork jerky contain any added sugars?
Some varieties of pork jerky may contain added sugars, so it's important to check the ingredients list.
Is pork jerky a good option for post-workout recovery?
Pork jerky can be a good option for post-workout recovery due to its high protein content.
Can pork jerky be part of a balanced diet?
Yes, pork jerky can be part of a balanced diet when consumed in moderation along with other nutritious foods.
Is pork jerky a good alternative to traditional beef jerky?
Pork jerky can be a good alternative to traditional beef jerky for those looking for a different flavor and protein source.
Are there any potential health benefits of consuming pork jerky?
Consuming pork jerky in moderation can provide essential nutrients like protein and iron, which are beneficial for overall health.
Main Nutrients (for a portion of 100g)
Calories
410 kcal
Fat
25.6 g
Protein
33.2 g
Carbohydrate
11.0 g
21% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pork jerky: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 410.0 kcal | 21% |
| Total Carbohydrate | 11.0 g | 4% |
| Fiber | 1.8 g | 7% |
| Sugar | 9.0 g | ** |
| Protein | 33.2 g | 44% |
| Total Fat | 25.6 g | 47% |
| Cholesterol | 48.0 mg | 16% |
| Saturated Fat | 10.85 g | 49% |
| Monounsaturated Fat | 11.305 g | ** |
| Polyunsaturated Fat | 1.011 g | ** |
| Sodium | 1785.0 mg | 74% |
| Calcium | 20.0 mg | 2% |
| Iron | 5.42 mg | 39% |
| Magnesium | 51.0 mg | ** |
| Copper | 0.227 mg | ** |
| Phosphorus | 407.0 mg | ** |
| Potassium | 597.0 mg | ** |
| Zinc | 8.11 mg | ** |
| Selenium | 10.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.3 mcg | ** |
| Vitamin E | 0.49 mg | ** |
| Vitamin K | 2.3 mcg | ** |
| Vitamin B-6 | 0.179 mg | ** |
| Vitamin B-12 | 0.99 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.154 mg | ** |
| Riboflavin | 0.142 mg | ** |
| Niacin | 1.732 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 134.0 mcg | ** |
| Water | 23.36 g | ** |
