Key Points
Are potatoes a good source of carbohydrates?
Yes, potatoes are a good source of carbohydrates, which are essential for providing energy to the body.
Can potatoes help with weight loss?
Potatoes can be part of a healthy diet for weight loss when consumed in moderation and prepared in a healthy way, such as baked or boiled.
Do potatoes contain any vitamins or minerals?
Yes, potatoes are a good source of vitamin C, potassium, and B vitamins, which are important for overall health.
Are there different types of potatoes with varying nutritional profiles?
Yes, there are different types of potatoes, such as sweet potatoes and russet potatoes, each with their own unique nutritional benefits.
Can potatoes be part of a balanced diet?
Yes, potatoes can be part of a balanced diet when consumed in moderation alongside other nutrient-dense foods.
Are there any health benefits associated with eating potatoes?
Potatoes contain antioxidants and fiber, which can help support digestive health and reduce the risk of chronic diseases.
Can potatoes be included in a low-carb diet?
While potatoes are higher in carbohydrates, they can still be included in moderation in a low-carb diet depending on individual preferences and goals.
Are there any potential downsides to consuming potatoes?
Eating potatoes in excess or consuming them in unhealthy forms, such as fried or processed, can contribute to weight gain and other health issues.
Main Nutrients (for a portion of 100g)
Calories
125 kcal
Fat
4.24 g
Protein
1.87 g
Carbohydrate
20.45 g
6% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Potato: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 125.0 kcal | 6% |
| Total Carbohydrate | 20.45 g | 7% |
| Fiber | 1.4 g | 6% |
| Sugar | 1.61 g | ** |
| Protein | 1.87 g | 2% |
| Total Fat | 4.24 g | 8% |
| Cholesterol | 3.0 mg | 1% |
| Saturated Fat | 1.202 g | 5% |
| Monounsaturated Fat | 1.524 g | ** |
| Polyunsaturated Fat | 1.307 g | ** |
| Sodium | 167.0 mg | 7% |
| Calcium | 5.0 mg | 1% |
| Iron | 0.34 mg | 2% |
| Magnesium | 24.0 mg | ** |
| Copper | 0.204 mg | ** |
| Phosphorus | 48.0 mg | ** |
| Potassium | 372.0 mg | ** |
| Zinc | 0.28 mg | ** |
| Selenium | 0.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 18.0 mcg | ** |
| Vitamin C | 12.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.52 mg | ** |
| Vitamin K | 4.1 mcg | ** |
| Vitamin B-6 | 0.312 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 17.0 mcg | ** |
| Thiamin | 0.1 mg | ** |
| Riboflavin | 0.021 mg | ** |
| Niacin | 1.324 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 8.0 mcg | ** |
| Folate Total | 9.0 mcg | ** |
| Water | 72.09 g | ** |
