Key Points
Are pumpkin pancakes a healthy breakfast option?
Pumpkin pancakes can be a nutritious choice for breakfast, especially if made with whole wheat flour and topped with fresh fruit.
Can pumpkin pancakes help with weight loss?
While pumpkin pancakes can be a tasty addition to a balanced diet, they should be enjoyed in moderation as part of a healthy eating plan for weight loss.
Are there any benefits to adding pumpkin to pancakes?
Adding pumpkin to pancakes can increase the fiber and vitamin content, providing additional nutrients to your meal.
Can pumpkin pancakes be part of a low-carb diet?
It may be challenging to fit pumpkin pancakes into a strict low-carb diet due to the higher carbohydrate content of pumpkin and flour used in the recipe.
Are there any gluten-free options for making pumpkin pancakes?
Yes, there are gluten-free flour alternatives that can be used to make pumpkin pancakes suitable for those with gluten sensitivities or celiac disease.
Can pumpkin pancakes be a good source of protein?
Pumpkin pancakes are not typically a significant source of protein, but you can boost the protein content by adding nuts, seeds, or Greek yogurt as toppings.
Are there any ways to make pumpkin pancakes more nutritious?
You can enhance the nutritional value of pumpkin pancakes by using whole grain flour, reducing added sugars, and incorporating healthy toppings like nuts or seeds.
Can pumpkin pancakes be a part of a balanced diet?
Pumpkin pancakes can be enjoyed as part of a balanced diet when paired with other nutrient-dense foods like lean protein, fruits, and vegetables.
Main Nutrients (for a portion of 100g)
Calories
238 kcal
Fat
9.95 g
Protein
6.39 g
Carbohydrate
30.94 g
12% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pumpkin pancakes: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 238.0 kcal | 12% |
| Total Carbohydrate | 30.94 g | 10% |
| Fiber | 2.3 g | 9% |
| Sugar | 6.53 g | ** |
| Protein | 6.39 g | 9% |
| Total Fat | 9.95 g | 18% |
| Cholesterol | 50.0 mg | 17% |
| Saturated Fat | 2.581 g | 12% |
| Monounsaturated Fat | 3.6 g | ** |
| Polyunsaturated Fat | 3.095 g | ** |
| Sodium | 426.0 mg | 18% |
| Calcium | 177.0 mg | 18% |
| Iron | 1.49 mg | 11% |
| Magnesium | 21.0 mg | ** |
| Copper | 0.068 mg | ** |
| Phosphorus | 280.0 mg | ** |
| Potassium | 187.0 mg | ** |
| Zinc | 0.64 mg | ** |
| Selenium | 8.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 216.0 mcg | ** |
| Vitamin C | 0.9 mg | ** |
| Vitamin D | 0.7 mcg | ** |
| Vitamin E | 1.34 mg | ** |
| Vitamin K | 11.2 mcg | ** |
| Vitamin B-6 | 0.135 mg | ** |
| Vitamin B-12 | 0.31 mcg | ** |
| Retinol | 60.0 mcg | ** |
| Thiamin | 0.192 mg | ** |
| Riboflavin | 0.23 mg | ** |
| Niacin | 1.238 mg | ** |
| Carotene Alpha | 955.0 mcg | ** |
| Carotene Beta | 1392.0 mcg | ** |
| Folate Total | 38.0 mcg | ** |
| Water | 50.28 g | ** |
