Key Points
Are raisin cookies a healthy snack option?
Raisin cookies can be a tasty treat, but they are typically high in sugar and calories, so they should be enjoyed in moderation.
Can raisin cookies be included in a weight loss diet?
While raisin cookies can be high in calories, they can still be enjoyed in moderation as part of a balanced diet when trying to lose weight.
Do raisin cookies provide any nutritional benefits?
Raisin cookies may contain some nutrients like iron and fiber from the raisins, but they are often outweighed by the sugar and fat content.
Are there any healthier alternatives to traditional raisin cookies?
Yes, there are healthier cookie options available that use ingredients like whole grains, nuts, and seeds for added nutrition.
Can raisin cookies be part of a low-carb diet?
Raisin cookies are typically high in carbohydrates due to the sugar and flour content, so they may not be suitable for a low-carb diet.
Do raisin cookies contain any protein?
Raisin cookies may contain a small amount of protein from ingredients like eggs or nuts, but they are not a significant source of protein.
Can raisin cookies be a good pre-workout snack?
Raisin cookies may provide a quick source of energy due to the sugar content, but they are not the best choice for sustained energy during a workout.
Are there any ways to make raisin cookies healthier?
You can try making homemade raisin cookies with whole wheat flour, oats, and less sugar to make them a bit healthier.
Main Nutrients (for a portion of 100g)
Calories
401 kcal
Fat
13.6 g
Protein
4.1 g
Carbohydrate
68.0 g
20% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raisin cookie: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 401.0 kcal | 20% |
| Total Carbohydrate | 68.0 g | 23% |
| Fiber | 1.2 g | 5% |
| Sugar | 47.56 g | ** |
| Protein | 4.1 g | 5% |
| Total Fat | 13.6 g | 25% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 3.46 g | 16% |
| Monounsaturated Fat | 7.649 g | ** |
| Polyunsaturated Fat | 1.756 g | ** |
| Sodium | 418.0 mg | 17% |
| Calcium | 46.0 mg | 5% |
| Iron | 2.29 mg | 16% |
| Magnesium | 21.0 mg | ** |
| Copper | 0.413 mg | ** |
| Phosphorus | 83.0 mg | ** |
| Potassium | 140.0 mg | ** |
| Zinc | 0.32 mg | ** |
| Selenium | 2.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 2.0 mcg | ** |
| Vitamin C | 0.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.22 mg | ** |
| Vitamin K | 3.9 mcg | ** |
| Vitamin B-6 | 0.052 mg | ** |
| Vitamin B-12 | 0.03 mcg | ** |
| Retinol | 2.0 mcg | ** |
| Thiamin | 0.216 mg | ** |
| Riboflavin | 0.206 mg | ** |
| Niacin | 1.967 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 32.0 mcg | ** |
| Water | 13.1 g | ** |
