Key Points
Is a raw apple a good snack option for weight loss?
Yes, raw apples are a great snack option for weight loss as they are low in calories and high in fiber, which can help you feel full and satisfied.
Can eating raw apples help improve digestion?
Yes, raw apples are rich in dietary fiber, which can aid in digestion and promote a healthy digestive system.
Are raw apples a good source of vitamins and minerals?
Yes, raw apples are packed with vitamins and minerals, including vitamin C and potassium, which are essential for overall health.
Do raw apples have any benefits for heart health?
Yes, raw apples contain antioxidants and soluble fiber, which have been linked to a reduced risk of heart disease.
Can raw apples help regulate blood sugar levels?
Yes, the fiber content in raw apples can help stabilize blood sugar levels and prevent spikes in blood glucose.
Are raw apples a good option for a balanced diet?
Yes, raw apples can be a great addition to a balanced diet due to their nutrient content and low calorie count.
Do raw apples have any impact on cholesterol levels?
Yes, the soluble fiber in raw apples can help lower cholesterol levels and improve heart health.
Can raw apples help with weight management?
Yes, incorporating raw apples into your diet can aid in weight management due to their low calorie and high fiber content.
Main Nutrients (for a portion of 100g)
Calories
52 kcal
Fat
0.17 g
Protein
0.26 g
Carbohydrate
13.81 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw apple: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 52.0 kcal | 3% |
| Total Carbohydrate | 13.81 g | 5% |
| Fiber | 2.4 g | 10% |
| Sugar | 10.39 g | ** |
| Protein | 0.26 g | 0% |
| Total Fat | 0.17 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.028 g | 0% |
| Monounsaturated Fat | 0.007 g | ** |
| Polyunsaturated Fat | 0.051 g | ** |
| Sodium | 1.0 mg | 0% |
| Calcium | 6.0 mg | 1% |
| Iron | 0.12 mg | 1% |
| Magnesium | 5.0 mg | ** |
| Copper | 0.027 mg | ** |
| Phosphorus | 11.0 mg | ** |
| Potassium | 107.0 mg | ** |
| Zinc | 0.04 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 3.0 mcg | ** |
| Vitamin C | 4.6 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.18 mg | ** |
| Vitamin K | 2.2 mcg | ** |
| Vitamin B-6 | 0.041 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.017 mg | ** |
| Riboflavin | 0.026 mg | ** |
| Niacin | 0.091 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 27.0 mcg | ** |
| Folate Total | 3.0 mcg | ** |
| Water | 85.56 g | ** |
