Key Points
Is raw avocado a good source of healthy fats?
Yes, raw avocado is a great source of healthy fats, including monounsaturated fats which are beneficial for heart health.
Can raw avocado help with weight loss?
Raw avocado can be a good addition to a weight loss diet due to its high fiber content, which can help you feel full and satisfied.
Is raw avocado a good choice for a low-carb diet?
Yes, raw avocado is low in carbohydrates and can be a good option for those following a low-carb diet.
Does raw avocado contain any vitamins or minerals?
Raw avocado is rich in vitamins and minerals, including vitamin K, vitamin E, vitamin C, and potassium.
Can raw avocado help improve skin health?
Yes, the healthy fats and antioxidants in raw avocado can help improve skin health and promote a glowing complexion.
Is raw avocado a good option for vegetarians or vegans?
Yes, raw avocado is a great choice for vegetarians and vegans as it provides essential nutrients and can be used as a substitute for dairy or meat in recipes.
Can raw avocado help lower cholesterol levels?
The monounsaturated fats in raw avocado may help lower bad cholesterol levels and improve overall heart health.
Is raw avocado easy to incorporate into a balanced diet?
Yes, raw avocado is versatile and can be added to salads, smoothies, sandwiches, and more to enhance the nutritional value of your meals.
Main Nutrients (for a portion of 100g)
Calories
160 kcal
Fat
14.66 g
Protein
2.0 g
Carbohydrate
8.53 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw avocado: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Carbohydrate | 8.53 g | 3% |
| Fiber | 6.7 g | 27% |
| Sugar | 0.66 g | ** |
| Protein | 2.0 g | 3% |
| Total Fat | 14.66 g | 27% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 2.126 g | 10% |
| Monounsaturated Fat | 9.799 g | ** |
| Polyunsaturated Fat | 1.816 g | ** |
| Sodium | 7.0 mg | 0% |
| Calcium | 12.0 mg | 1% |
| Iron | 0.55 mg | 4% |
| Magnesium | 29.0 mg | ** |
| Copper | 0.19 mg | ** |
| Phosphorus | 52.0 mg | ** |
| Potassium | 485.0 mg | ** |
| Zinc | 0.64 mg | ** |
| Selenium | 0.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 7.0 mcg | ** |
| Vitamin C | 10.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.07 mg | ** |
| Vitamin K | 21.0 mcg | ** |
| Vitamin B-6 | 0.257 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.067 mg | ** |
| Riboflavin | 0.13 mg | ** |
| Niacin | 1.738 mg | ** |
| Carotene Alpha | 24.0 mcg | ** |
| Carotene Beta | 62.0 mcg | ** |
| Folate Total | 81.0 mcg | ** |
| Water | 73.23 g | ** |
