Key Points
Is raw chard a good source of vitamins and minerals?
Yes, raw chard is packed with essential vitamins and minerals that are beneficial for overall health.
Can raw chard help with weight loss?
Raw chard is low in calories and high in fiber, making it a great addition to a weight loss diet.
Is raw chard a good option for a low-carb diet?
Yes, raw chard is low in carbohydrates, making it a suitable choice for those following a low-carb diet.
Does raw chard contain antioxidants?
Yes, raw chard is rich in antioxidants, which can help protect the body from damage caused by free radicals.
Can raw chard help improve digestion?
Raw chard is high in fiber, which can aid in digestion and promote a healthy gut.
Is raw chard a good option for vegetarians and vegans?
Yes, raw chard is a great choice for vegetarians and vegans as it is a plant-based source of nutrients.
Can raw chard help lower cholesterol levels?
Raw chard is low in cholesterol and saturated fats, making it a heart-healthy food choice.
Is raw chard a good option for those with diabetes?
Raw chard is low in carbohydrates and has a low glycemic index, making it a suitable choice for individuals with diabetes.
Main Nutrients (for a portion of 100g)
Calories
19 kcal
Fat
0.2 g
Protein
1.8 g
Carbohydrate
3.74 g
1% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw chard: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 19.0 kcal | 1% |
| Total Carbohydrate | 3.74 g | 1% |
| Fiber | 1.6 g | 6% |
| Sugar | 1.1 g | ** |
| Protein | 1.8 g | 2% |
| Total Fat | 0.2 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.03 g | 0% |
| Monounsaturated Fat | 0.04 g | ** |
| Polyunsaturated Fat | 0.07 g | ** |
| Sodium | 213.0 mg | 9% |
| Calcium | 51.0 mg | 5% |
| Iron | 1.8 mg | 13% |
| Magnesium | 81.0 mg | ** |
| Copper | 0.179 mg | ** |
| Phosphorus | 46.0 mg | ** |
| Potassium | 379.0 mg | ** |
| Zinc | 0.36 mg | ** |
| Selenium | 0.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 306.0 mcg | ** |
| Vitamin C | 30.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.89 mg | ** |
| Vitamin K | 830.0 mcg | ** |
| Vitamin B-6 | 0.099 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.04 mg | ** |
| Riboflavin | 0.09 mg | ** |
| Niacin | 0.4 mg | ** |
| Carotene Alpha | 45.0 mcg | ** |
| Carotene Beta | 3647.0 mcg | ** |
| Folate Total | 14.0 mcg | ** |
| Water | 92.66 g | ** |
