Key Points
Is rice dressing a good option for a low-carb diet?
Rice dressing is not typically recommended for a low-carb diet due to its high carbohydrate content.
Can rice dressing help with weight loss?
Rice dressing is not considered a weight loss-friendly food due to its calorie and carbohydrate content.
Is rice dressing a good source of protein?
Rice dressing is not a significant source of protein compared to other foods like meat, fish, or legumes.
Is rice dressing gluten-free?
Rice dressing is naturally gluten-free, making it a safe option for those with gluten sensitivities or celiac disease.
Can rice dressing be part of a balanced diet?
While rice dressing can be enjoyed in moderation, it should be paired with other nutrient-dense foods to ensure a balanced diet.
Does rice dressing contain any vitamins or minerals?
Rice dressing may contain some vitamins and minerals, but it is not a significant source of these nutrients compared to fruits and vegetables.
Main Nutrients (for a portion of 100g)
Calories
110 kcal
Fat
3.3 g
Protein
2.0 g
Carbohydrate
17.68 g
6% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Rice dressing: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 110.0 kcal | 6% |
| Total Carbohydrate | 17.68 g | 6% |
| Fiber | 0.6 g | 2% |
| Sugar | 0.71 g | ** |
| Protein | 2.0 g | 3% |
| Total Fat | 3.3 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.668 g | 3% |
| Monounsaturated Fat | 1.502 g | ** |
| Polyunsaturated Fat | 0.986 g | ** |
| Sodium | 597.0 mg | 25% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.0 mg | 7% |
| Magnesium | 9.0 mg | ** |
| Copper | 0.058 mg | ** |
| Phosphorus | 32.0 mg | ** |
| Potassium | 60.0 mg | ** |
| Zinc | 0.27 mg | ** |
| Selenium | 3.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 31.0 mcg | ** |
| Vitamin C | 0.5 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.39 mg | ** |
| Vitamin K | 7.4 mcg | ** |
| Vitamin B-6 | 0.048 mg | ** |
| Vitamin B-12 | 0.02 mcg | ** |
| Retinol | 27.0 mcg | ** |
| Thiamin | 0.12 mg | ** |
| Riboflavin | 0.031 mg | ** |
| Niacin | 1.049 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 44.0 mcg | ** |
| Folate Total | 36.0 mcg | ** |
| Water | 75.32 g | ** |
