Key Points
Are kumquats a good source of fiber?
Yes, kumquats are a good source of fiber, which can help with digestion and weight management.
Can kumquats help with weight loss?
Kumquats are low in calories and high in fiber, making them a good choice for weight loss.
Do kumquats contain any vitamins or minerals that are beneficial for health?
Yes, kumquats are rich in vitamin C, which can boost immunity and promote healthy skin.
Are kumquats a good snack option for those on a diet?
Kumquats can be a great snack option for those on a diet, as they are low in calories and high in fiber.
Can kumquats help with controlling blood sugar levels?
The fiber in kumquats can help regulate blood sugar levels, making them a good choice for those with diabetes or pre-diabetes.
Are there any specific diets that include kumquats as a recommended food?
Kumquats can be included in various diets, such as Mediterranean or plant-based diets, due to their nutritional benefits.
Can kumquats be included in a balanced meal plan?
Yes, kumquats can be a part of a balanced meal plan, providing vitamins, minerals, and fiber to support overall health.
Are there any potential health benefits associated with consuming kumquats?
Consuming kumquats may help improve digestion, boost immunity, and support weight management due to their nutritional content.
Main Nutrients (for a portion of 100g)
Calories
71 kcal
Fat
0.86 g
Protein
1.88 g
Carbohydrate
15.9 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw kumquat: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 71.0 kcal | 4% |
| Total Carbohydrate | 15.9 g | 5% |
| Fiber | 6.5 g | 26% |
| Sugar | 9.36 g | ** |
| Protein | 1.88 g | 3% |
| Total Fat | 0.86 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.103 g | 0% |
| Monounsaturated Fat | 0.154 g | ** |
| Polyunsaturated Fat | 0.171 g | ** |
| Sodium | 10.0 mg | 0% |
| Calcium | 62.0 mg | 6% |
| Iron | 0.86 mg | 6% |
| Magnesium | 20.0 mg | ** |
| Copper | 0.095 mg | ** |
| Phosphorus | 19.0 mg | ** |
| Potassium | 186.0 mg | ** |
| Zinc | 0.17 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 15.0 mcg | ** |
| Vitamin C | 43.9 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.15 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.036 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.037 mg | ** |
| Riboflavin | 0.09 mg | ** |
| Niacin | 0.429 mg | ** |
| Carotene Alpha | 155.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 17.0 mcg | ** |
| Water | 80.85 g | ** |
