Key Points
Is raw plum a good source of fiber?
Yes, raw plum is a good source of fiber, which can help with digestion and weight management.
Can raw plum help with weight loss?
Raw plum can be a helpful addition to a weight loss diet due to its low calorie content and fiber content.
Is raw plum a good snack for those on a diet?
Raw plum can be a good snack option for those on a diet due to its natural sweetness and fiber content.
Does raw plum have any nutritional benefits?
Raw plum is rich in vitamins, minerals, and antioxidants, which can contribute to overall health and well-being.
Can raw plum be included in a balanced diet?
Yes, raw plum can be included in a balanced diet as part of a variety of fruits and vegetables.
Is raw plum a good option for those looking to improve their nutrition?
Raw plum can be a good option for improving nutrition due to its nutrient content and health benefits.
Can raw plum help with digestion?
Yes, raw plum can help with digestion due to its fiber content, which can promote regular bowel movements.
Is raw plum a low-calorie food?
Raw plum is considered a low-calorie food, making it a good option for those looking to manage their weight.
Main Nutrients (for a portion of 100g)
Calories
46 kcal
Fat
0.28 g
Protein
0.7 g
Carbohydrate
11.42 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw plum: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 46.0 kcal | 2% |
| Total Carbohydrate | 11.42 g | 4% |
| Fiber | 1.4 g | 6% |
| Sugar | 9.92 g | ** |
| Protein | 0.7 g | 1% |
| Total Fat | 0.28 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.017 g | 0% |
| Monounsaturated Fat | 0.134 g | ** |
| Polyunsaturated Fat | 0.044 g | ** |
| Sodium | 0.0 mg | 0% |
| Calcium | 6.0 mg | 1% |
| Iron | 0.17 mg | 1% |
| Magnesium | 7.0 mg | ** |
| Copper | 0.057 mg | ** |
| Phosphorus | 16.0 mg | ** |
| Potassium | 157.0 mg | ** |
| Zinc | 0.1 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 17.0 mcg | ** |
| Vitamin C | 9.5 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.26 mg | ** |
| Vitamin K | 6.4 mcg | ** |
| Vitamin B-6 | 0.029 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.028 mg | ** |
| Riboflavin | 0.026 mg | ** |
| Niacin | 0.417 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 190.0 mcg | ** |
| Folate Total | 5.0 mcg | ** |
| Water | 87.23 g | ** |
