Key Points
Is raw watercress a good source of vitamins and minerals?
Yes, raw watercress is packed with vitamins and minerals that are essential for overall health and well-being.
Can raw watercress help with weight loss?
Raw watercress is low in calories and high in fiber, making it a great addition to a weight loss diet.
Is raw watercress a good option for a detox diet?
Yes, raw watercress is often included in detox diets due to its high nutrient content and detoxifying properties.
Does raw watercress have any potential health benefits?
Raw watercress is known for its antioxidant properties, which can help protect cells from damage and reduce inflammation.
Can raw watercress help improve digestion?
Yes, raw watercress is a good source of fiber, which can aid in digestion and promote a healthy gut.
Is raw watercress a good option for people with dietary restrictions?
Raw watercress is naturally gluten-free and low in calories, making it a great choice for those with dietary restrictions.
Can raw watercress help boost the immune system?
Yes, raw watercress is rich in vitamin C, which can help boost the immune system and protect against illness.
Is raw watercress a good choice for promoting overall health?
Yes, raw watercress is a nutrient-dense food that can contribute to overall health and well-being when included in a balanced diet.
Main Nutrients (for a portion of 100g)
Calories
11 kcal
Fat
0.1 g
Protein
2.3 g
Carbohydrate
1.29 g
1% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw watercress: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 11.0 kcal | 1% |
| Total Carbohydrate | 1.29 g | 0% |
| Fiber | 0.5 g | 2% |
| Sugar | 0.2 g | ** |
| Protein | 2.3 g | 3% |
| Total Fat | 0.1 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.027 g | 0% |
| Monounsaturated Fat | 0.008 g | ** |
| Polyunsaturated Fat | 0.035 g | ** |
| Sodium | 41.0 mg | 2% |
| Calcium | 120.0 mg | 12% |
| Iron | 0.2 mg | 1% |
| Magnesium | 21.0 mg | ** |
| Copper | 0.077 mg | ** |
| Phosphorus | 60.0 mg | ** |
| Potassium | 330.0 mg | ** |
| Zinc | 0.11 mg | ** |
| Selenium | 0.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 160.0 mcg | ** |
| Vitamin C | 43.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.0 mg | ** |
| Vitamin K | 250.0 mcg | ** |
| Vitamin B-6 | 0.129 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.09 mg | ** |
| Riboflavin | 0.12 mg | ** |
| Niacin | 0.2 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1914.0 mcg | ** |
| Folate Total | 9.0 mcg | ** |
| Water | 95.11 g | ** |
