Key Points
Is watermelon a good fruit for weight loss?
Watermelon is a low-calorie fruit that can be a good option for weight loss due to its high water content and fiber.
Can watermelon help with hydration?
Yes, watermelon is composed of about 92% water, making it a hydrating fruit choice.
Is watermelon a good source of vitamins and minerals?
Watermelon is a good source of vitamin C and vitamin A, as well as containing some potassium and magnesium.
Does watermelon have any health benefits?
Watermelon is known for its antioxidant properties, which can help protect cells from damage and promote overall health.
Can watermelon be included in a balanced diet?
Yes, watermelon can be part of a balanced diet when consumed in moderation along with other nutrient-dense foods.
Is it true that watermelon can help with digestion?
Watermelon contains fiber, which can aid in digestion and promote a healthy digestive system.
Are there any specific nutrients in watermelon that are beneficial for skin health?
Watermelon contains vitamin C, which is important for collagen production and skin health.
Can watermelon be a good snack option for those following a diet?
Watermelon can be a refreshing and low-calorie snack option for those looking to maintain a healthy diet.
Main Nutrients (for a portion of 100g)
Calories
30 kcal
Fat
0.15 g
Protein
0.61 g
Carbohydrate
7.55 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw watermelon: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 30.0 kcal | 2% |
| Total Carbohydrate | 7.55 g | 3% |
| Fiber | 0.4 g | 2% |
| Sugar | 6.2 g | ** |
| Protein | 0.61 g | 1% |
| Total Fat | 0.15 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.016 g | 0% |
| Monounsaturated Fat | 0.037 g | ** |
| Polyunsaturated Fat | 0.05 g | ** |
| Sodium | 1.0 mg | 0% |
| Calcium | 7.0 mg | 1% |
| Iron | 0.24 mg | 2% |
| Magnesium | 10.0 mg | ** |
| Copper | 0.042 mg | ** |
| Phosphorus | 11.0 mg | ** |
| Potassium | 112.0 mg | ** |
| Zinc | 0.1 mg | ** |
| Selenium | 0.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 28.0 mcg | ** |
| Vitamin C | 8.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.05 mg | ** |
| Vitamin K | 0.1 mcg | ** |
| Vitamin B-6 | 0.045 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.033 mg | ** |
| Riboflavin | 0.021 mg | ** |
| Niacin | 0.178 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 303.0 mcg | ** |
| Folate Total | 3.0 mcg | ** |
| Water | 91.45 g | ** |
