Key Points
Is rice pudding a healthy dessert option?
Rice pudding can be a healthier dessert option compared to other sugary treats, as it is often made with milk and rice which provide some nutritional value.
Can rice pudding be a part of a weight loss diet?
While rice pudding can be high in calories and sugar, it can still be enjoyed in moderation as part of a balanced diet for weight loss.
Is rice pudding gluten-free?
Rice pudding is naturally gluten-free, making it a suitable option for individuals with gluten sensitivities or celiac disease.
Does rice pudding provide any nutritional benefits?
Rice pudding can provide some calcium and protein from the milk, as well as carbohydrates from the rice, making it a source of energy.
Can rice pudding be included in a low-carb diet?
Rice pudding is typically high in carbohydrates due to the rice, so it may not be suitable for a strict low-carb diet.
Is rice pudding a good source of fiber?
Rice pudding is not a significant source of fiber, as the rice is usually cooked until soft and does not retain much of its fiber content.
Can rice pudding be made with alternative sweeteners?
Rice pudding can be made with alternative sweeteners like stevia or honey for a lower sugar option, but it may alter the taste.
Is rice pudding a filling dessert option?
Rice pudding can be a filling dessert option due to its combination of carbohydrates and protein, which can help satisfy hunger.
Main Nutrients (for a portion of 100g)
Calories
108 kcal
Fat
2.15 g
Protein
3.23 g
Carbohydrate
18.39 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Rice pudding: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 108.0 kcal | 5% |
| Total Carbohydrate | 18.39 g | 6% |
| Fiber | 0.3 g | 1% |
| Sugar | 11.59 g | ** |
| Protein | 3.23 g | 4% |
| Total Fat | 2.15 g | 4% |
| Cholesterol | 12.0 mg | 4% |
| Saturated Fat | 1.208 g | 5% |
| Monounsaturated Fat | 0.556 g | ** |
| Polyunsaturated Fat | 0.129 g | ** |
| Sodium | 97.0 mg | 4% |
| Calcium | 95.0 mg | 10% |
| Iron | 0.11 mg | 1% |
| Magnesium | 8.0 mg | ** |
| Copper | 0.023 mg | ** |
| Phosphorus | 82.0 mg | ** |
| Potassium | 125.0 mg | ** |
| Zinc | 0.43 mg | ** |
| Selenium | 3.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 19.0 mcg | ** |
| Vitamin C | 1.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.07 mg | ** |
| Vitamin K | 0.2 mcg | ** |
| Vitamin B-6 | 0.052 mg | ** |
| Vitamin B-12 | 0.15 mcg | ** |
| Retinol | 19.0 mcg | ** |
| Thiamin | 0.027 mg | ** |
| Riboflavin | 0.183 mg | ** |
| Niacin | 0.217 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 4.0 mcg | ** |
| Folate Total | 4.0 mcg | ** |
| Water | 75.15 g | ** |
