Key Points
Is tamarind candy a healthy snack option?
Tamarind candy is typically high in sugar and may not be the healthiest snack choice for those looking to maintain a balanced diet.
Can tamarind candy be included in a weight loss diet?
Due to its high sugar content, tamarind candy may not be the best option for individuals trying to lose weight.
Does tamarind candy provide any nutritional benefits?
Tamarind candy is not a significant source of essential nutrients and is often considered a treat rather than a nutritious food.
Is tamarind candy suitable for a low-carb diet?
Tamarind candy is typically high in carbohydrates, so it may not be ideal for those following a low-carb eating plan.
Can tamarind candy be part of a balanced diet?
While tamarind candy can be enjoyed in moderation as a treat, it should not make up a significant portion of a balanced diet.
Are there healthier alternatives to tamarind candy for snacking?
Yes, there are many healthier snack options available that are lower in sugar and higher in essential nutrients than tamarind candy.
Main Nutrients (for a portion of 100g)
Calories
331 kcal
Fat
0.0 g
Protein
0.0 g
Carbohydrate
91.96 g
17% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Tamarind candy: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 331.0 kcal | 17% |
| Total Carbohydrate | 91.96 g | 31% |
| Fiber | 2.5 g | 10% |
| Sugar | 78.57 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 0.0 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 1643.0 mg | 68% |
| Calcium | 0.0 mg | 0% |
| Iron | 0.0 mg | 0% |
| Magnesium | 45.0 mg | ** |
| Copper | 0.048 mg | ** |
| Phosphorus | 56.0 mg | ** |
| Potassium | 309.0 mg | ** |
| Zinc | 0.08 mg | ** |
| Selenium | 1.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.05 mg | ** |
| Vitamin K | 1.4 mcg | ** |
| Vitamin B-6 | 0.032 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.212 mg | ** |
| Riboflavin | 0.085 mg | ** |
| Niacin | 0.95 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 9.0 mcg | ** |
| Folate Total | 7.0 mcg | ** |
| Water | 2.52 g | ** |
