Key Points
Is roasted venison a good source of protein?
Yes, roasted venison is a lean protein source that can help support muscle growth and repair.
Is roasted venison low in saturated fat?
Yes, roasted venison is low in saturated fat, making it a healthier option compared to other meats.
Can roasted venison be included in a weight loss diet?
Yes, roasted venison can be a good option for those looking to lose weight as it is low in fat and calories.
Is roasted venison a good choice for a paleo diet?
Yes, roasted venison is often included in paleo diets as it is a lean and natural protein source.
Is roasted venison high in iron?
Yes, roasted venison is a good source of iron, which is important for overall health and energy levels.
Can roasted venison help with muscle recovery?
Yes, the protein in roasted venison can aid in muscle recovery after exercise or physical activity.
Is roasted venison a good option for those following a gluten-free diet?
Yes, roasted venison is naturally gluten-free, making it a safe choice for those with gluten sensitivities.
Is roasted venison a good choice for those looking to increase their protein intake?
Yes, roasted venison can be a great option for increasing protein intake, especially for those who are active or looking to build muscle.
Main Nutrients (for a portion of 100g)
Calories
190 kcal
Fat
3.93 g
Protein
36.08 g
Carbohydrate
0.0 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Roasted venison/deer: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 190.0 kcal | 10% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 36.08 g | 48% |
| Total Fat | 3.93 g | 7% |
| Cholesterol | 112.0 mg | 37% |
| Saturated Fat | 2.227 g | 10% |
| Monounsaturated Fat | 0.89 g | ** |
| Polyunsaturated Fat | 0.261 g | ** |
| Sodium | 267.0 mg | 11% |
| Calcium | 6.0 mg | 1% |
| Iron | 4.98 mg | 36% |
| Magnesium | 28.0 mg | ** |
| Copper | 0.283 mg | ** |
| Phosphorus | 260.0 mg | ** |
| Potassium | 311.0 mg | ** |
| Zinc | 8.59 mg | ** |
| Selenium | 17.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.75 mg | ** |
| Vitamin K | 1.5 mcg | ** |
| Vitamin B-6 | 0.478 mg | ** |
| Vitamin B-12 | 3.04 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.152 mg | ** |
| Riboflavin | 0.653 mg | ** |
| Niacin | 7.389 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 11.0 mcg | ** |
| Water | 59.45 g | ** |
