Key Points
Is venison a good source of protein?
Yes, venison is a lean meat that is high in protein, making it a great option for those looking to increase their protein intake.
Is venison low in fat?
Yes, venison is typically lower in fat compared to other meats like beef or pork, making it a good choice for those watching their fat intake.
Can venison be part of a healthy diet?
Yes, venison can be a healthy addition to a balanced diet, especially for those looking to incorporate more lean meats into their meals.
Is venison a good option for weight loss?
Venison can be a good option for weight loss as it is low in fat and calories, making it a filling and satisfying protein source.
Is venison high in iron?
Yes, venison is a good source of iron, which is important for overall health and can help prevent iron deficiency anemia.
Can venison help with muscle building?
Yes, the high protein content in venison can help support muscle growth and repair, making it a good choice for those looking to build muscle.
Is venison a good choice for athletes?
Yes, venison can be a good choice for athletes due to its high protein content and nutrient density, which can support energy levels and muscle recovery.
Is venison a good option for those following a paleo diet?
Yes, venison is often included in paleo diets as it is a lean, natural meat that aligns with the principles of the diet.
Main Nutrients (for a portion of 100g)
Calories
190 kcal
Fat
3.93 g
Protein
36.08 g
Carbohydrate
0.0 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Venison/deer: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 190.0 kcal | 10% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 36.08 g | 48% |
| Total Fat | 3.93 g | 7% |
| Cholesterol | 112.0 mg | 37% |
| Saturated Fat | 2.227 g | 10% |
| Monounsaturated Fat | 0.89 g | ** |
| Polyunsaturated Fat | 0.261 g | ** |
| Sodium | 267.0 mg | 11% |
| Calcium | 6.0 mg | 1% |
| Iron | 4.98 mg | 36% |
| Magnesium | 28.0 mg | ** |
| Copper | 0.283 mg | ** |
| Phosphorus | 260.0 mg | ** |
| Potassium | 311.0 mg | ** |
| Zinc | 8.59 mg | ** |
| Selenium | 17.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.75 mg | ** |
| Vitamin K | 1.5 mcg | ** |
| Vitamin B-6 | 0.478 mg | ** |
| Vitamin B-12 | 3.04 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.152 mg | ** |
| Riboflavin | 0.653 mg | ** |
| Niacin | 7.389 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 11.0 mcg | ** |
| Water | 59.45 g | ** |
