Key Points
Is rum gluten-free?
Yes, rum is gluten-free as it is made from sugarcane or molasses, which do not contain gluten.
Can rum be part of a healthy diet?
While rum can be enjoyed in moderation, it is important to be mindful of the added sugars and calories in mixed drinks.
Does rum have any health benefits?
Some studies suggest that moderate consumption of rum may have antioxidant properties, but excessive drinking can have negative health effects.
Can rum help with weight loss?
Consuming rum in moderation as part of a balanced diet may not directly lead to weight loss, but it can be included occasionally.
Is rum a good choice for someone on a low-carb diet?
Rum is a low-carb alcohol option, but it is important to be aware of the mixers used in cocktails, which can add carbs and calories.
Can rum be included in a ketogenic diet?
Rum can be consumed in moderation on a ketogenic diet, but it is important to choose mixers that are low in carbs and sugar.
Does rum have any nutritional value?
Rum does not provide significant nutritional value, as it is primarily alcohol with minimal vitamins or minerals.
Are there any risks associated with consuming rum?
Excessive consumption of rum can lead to negative health effects such as liver damage, addiction, and weight gain.
Main Nutrients (for a portion of 100g)
Calories
231 kcal
Fat
0.0 g
Protein
0.0 g
Carbohydrate
0.0 g
12% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Rum: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 231.0 kcal | 12% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 0.0 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 1.0 mg | 0% |
| Calcium | 0.0 mg | 0% |
| Iron | 0.04 mg | 0% |
| Magnesium | 0.0 mg | ** |
| Copper | 0.021 mg | ** |
| Phosphorus | 4.0 mg | ** |
| Potassium | 2.0 mg | ** |
| Zinc | 0.04 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 33.4 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.001 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.006 mg | ** |
| Riboflavin | 0.004 mg | ** |
| Niacin | 0.013 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 66.6 g | ** |
