Key Points
Are salted pecans a healthy snack option?
Salted pecans can be a tasty snack, but they are high in sodium and fat, so they should be consumed in moderation as part of a balanced diet.
Can salted pecans help with weight loss?
While salted pecans are nutritious and provide some healthy fats, they are also calorie-dense, so it's important to watch portion sizes if you are trying to lose weight.
Do salted pecans provide any nutritional benefits?
Salted pecans are a good source of protein, fiber, and essential minerals like magnesium and zinc, which are important for overall health.
Can salted pecans be part of a low-carb diet?
Salted pecans are relatively low in carbohydrates, making them a suitable snack option for those following a low-carb diet.
Are salted pecans a good source of energy?
Salted pecans contain healthy fats that can provide a quick source of energy, making them a convenient snack for on-the-go.
Can salted pecans be included in a vegan diet?
Salted pecans are plant-based and do not contain any animal products, so they can be enjoyed as part of a vegan diet.
Do salted pecans contain any antioxidants?
Salted pecans contain antioxidants like vitamin E, which can help protect cells from damage caused by free radicals.
Can salted pecans help lower cholesterol levels?
The healthy fats in salted pecans may help improve cholesterol levels when consumed as part of a balanced diet.
Main Nutrients (for a portion of 100g)
Calories
690 kcal
Fat
72.09 g
Protein
8.81 g
Carbohydrate
13.31 g
35% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Salted pecans: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 690.0 kcal | 35% |
| Total Carbohydrate | 13.31 g | 4% |
| Fiber | 9.2 g | 37% |
| Sugar | 3.81 g | ** |
| Protein | 8.81 g | 12% |
| Total Fat | 72.09 g | 131% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 6.341 g | 29% |
| Monounsaturated Fat | 40.429 g | ** |
| Polyunsaturated Fat | 21.981 g | ** |
| Sodium | 383.0 mg | 16% |
| Calcium | 68.0 mg | 7% |
| Iron | 2.44 mg | 17% |
| Magnesium | 116.0 mg | ** |
| Copper | 1.152 mg | ** |
| Phosphorus | 266.0 mg | ** |
| Potassium | 394.0 mg | ** |
| Zinc | 4.35 mg | ** |
| Selenium | 3.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 3.0 mcg | ** |
| Vitamin C | 1.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.69 mg | ** |
| Vitamin K | 6.9 mcg | ** |
| Vitamin B-6 | 0.202 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.634 mg | ** |
| Riboflavin | 0.125 mg | ** |
| Niacin | 1.121 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 28.0 mcg | ** |
| Folate Total | 21.0 mcg | ** |
| Water | 3.38 g | ** |
