Key Points
Are unroasted pecans a good source of protein?
Unroasted pecans are a good source of protein, which is essential for building and repairing tissues in the body.
Do unroasted pecans contain any vitamins or minerals?
Yes, unroasted pecans contain vitamins and minerals such as vitamin E, magnesium, and zinc, which are important for overall health.
Can unroasted pecans help with weight loss?
Unroasted pecans can be a helpful addition to a weight loss diet, as they are a nutrient-dense food that can help keep you feeling full and satisfied.
Are unroasted pecans a good snack option for those on a low-carb diet?
Yes, unroasted pecans are a great snack option for those on a low-carb diet, as they are low in carbohydrates and high in healthy fats.
Do unroasted pecans contain any antioxidants?
Yes, unroasted pecans contain antioxidants, which can help protect the body from damage caused by free radicals.
Can unroasted pecans help lower cholesterol levels?
Unroasted pecans may help lower cholesterol levels due to their high content of healthy fats and fiber.
Are unroasted pecans a good option for vegetarians and vegans?
Yes, unroasted pecans are a great option for vegetarians and vegans, as they provide essential nutrients like protein and healthy fats.
Can unroasted pecans help improve digestion?
Unroasted pecans can help improve digestion due to their high fiber content, which can aid in promoting regular bowel movements.
Main Nutrients (for a portion of 100g)
Calories
691 kcal
Fat
71.97 g
Protein
9.17 g
Carbohydrate
13.86 g
35% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Unroasted pecans: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 691.0 kcal | 35% |
| Total Carbohydrate | 13.86 g | 5% |
| Fiber | 9.6 g | 38% |
| Sugar | 3.97 g | ** |
| Protein | 9.17 g | 12% |
| Total Fat | 71.97 g | 131% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 6.18 g | 28% |
| Monounsaturated Fat | 40.801 g | ** |
| Polyunsaturated Fat | 21.614 g | ** |
| Sodium | 0.0 mg | 0% |
| Calcium | 70.0 mg | 7% |
| Iron | 2.53 mg | 18% |
| Magnesium | 121.0 mg | ** |
| Copper | 1.2 mg | ** |
| Phosphorus | 277.0 mg | ** |
| Potassium | 410.0 mg | ** |
| Zinc | 4.53 mg | ** |
| Selenium | 3.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 3.0 mcg | ** |
| Vitamin C | 1.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.4 mg | ** |
| Vitamin K | 3.5 mcg | ** |
| Vitamin B-6 | 0.21 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.66 mg | ** |
| Riboflavin | 0.13 mg | ** |
| Niacin | 1.167 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 29.0 mcg | ** |
| Folate Total | 22.0 mcg | ** |
| Water | 3.52 g | ** |
