Key Points
Is smoked mackerel a good source of protein?
Yes, smoked mackerel is a great source of protein, which is essential for muscle growth and repair.
Is smoked mackerel high in omega-3 fatty acids?
Yes, smoked mackerel is high in omega-3 fatty acids, which are beneficial for heart health and brain function.
Can smoked mackerel help with weight loss?
Smoked mackerel can be a good addition to a weight loss diet as it is low in carbohydrates and high in protein.
Is smoked mackerel a good option for a keto diet?
Yes, smoked mackerel can be a good choice for a keto diet as it is high in healthy fats and low in carbs.
Does smoked mackerel contain any vitamins or minerals?
Yes, smoked mackerel is a good source of vitamins B12 and D, as well as minerals like selenium and magnesium.
Can smoked mackerel help lower cholesterol levels?
Yes, the omega-3 fatty acids in smoked mackerel can help lower cholesterol levels and improve heart health.
Is smoked mackerel a good option for a balanced diet?
Yes, smoked mackerel can be a good addition to a balanced diet as it provides essential nutrients like protein and healthy fats.
Are there any potential health benefits of eating smoked mackerel?
Yes, eating smoked mackerel may help reduce inflammation, improve brain function, and support overall health and well-being.
Main Nutrients (for a portion of 100g)
Calories
200 kcal
Fat
10.04 g
Protein
25.54 g
Carbohydrate
0.0 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Smoked mackerel: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 25.54 g | 34% |
| Total Fat | 10.04 g | 18% |
| Cholesterol | 60.0 mg | 20% |
| Saturated Fat | 2.86 g | 13% |
| Monounsaturated Fat | 3.346 g | ** |
| Polyunsaturated Fat | 2.469 g | ** |
| Sodium | 397.0 mg | 17% |
| Calcium | 29.0 mg | 3% |
| Iron | 1.48 mg | 11% |
| Magnesium | 36.0 mg | ** |
| Copper | 0.118 mg | ** |
| Phosphorus | 159.0 mg | ** |
| Potassium | 517.0 mg | ** |
| Zinc | 0.85 mg | ** |
| Selenium | 46.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 23.0 mcg | ** |
| Vitamin C | 2.1 mg | ** |
| Vitamin D | 11.3 mcg | ** |
| Vitamin E | 1.24 mg | ** |
| Vitamin K | 0.1 mcg | ** |
| Vitamin B-6 | 0.378 mg | ** |
| Vitamin B-12 | 4.2 mcg | ** |
| Retinol | 23.0 mcg | ** |
| Thiamin | 0.134 mg | ** |
| Riboflavin | 0.536 mg | ** |
| Niacin | 10.588 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 2.0 mcg | ** |
| Water | 61.27 g | ** |
